Q1: Energy System Flashcards
Food Fuels for Energy
- carbohydrate
- fat
- protein
Three (3) energy system
- ATP-CP Energy System
- Glycolytic Energy System
- Oxidative Energy System
The Immediate Energy System
ATP-CP Energy System
Energy System
It does not require oxygen (anaerobic) and it does not produce lactate (as with glycolysis).
ATP-CP Energy System
Energy System
The system involves ATP and Creatine Phosphate that are stored within the muscle fibers.
ATP-CP Energy System
Energy System
High amounts of short duration acceleration.
ATP-CP Energy System
It produces energy quickly, but not over a long duration. Used for short, powerful burst of exercise Last <10 seconds. High Intensity.
ATP-CP Energy System
This is the second in line to contribute for energy production.
Glycolytic Energy System
This system works during short-duration, high intensity exercises or dances.
Glycolytic Energy System
This is also called as the Anaerobic Lactic System.
glycolytic energy system
This energy system provides energy for medium to high intensity bursts of activity that lasts from ten seconds to two minutes.
glycolytic energy system
This system is the most utilized of the three.
oxidative energy system
It provides energy for low intensity activities that last anywhere from two minutes to a few hours.
oxidative system
Unlike the other two systems, this requires oxygen and takes much longer to overload.
oxidative energy system
The main energy source during aerobic workouts.
oxygen
