Q. fundamentals health behaviour change

Question 1

Name 3 health behaviour change theories

Answer 1

1. Health belief model
2. Cognitive theory
3. Transtheoretical model

Question 2

What are the 6 stages of the transtheoretical model?

Answer 2

Precontemplation

Contemplation

Preparation

Action

Maintanance

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(Memory aid:) People Cant Party And Maintain Robust (health)

Question 3

Name 3 things all key behavioural models have in common

Answer 3

a. belief about risk vs benefit
b. motivation
c. self efficacy
d. social norms/environment influence

Question 4

What are the time frames in the transtheoretical model stages of change?

Answer 4

precontemplation 》6/12 +

contemplation within 6/12

preparation next 1/12

action 《6/12

maintenance 》6/12

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Question 5

what are the roles of the provider/Dr as expert +coache?

Answer 5

Expert-medically assess , make recommendations + rx

Coach-address behavioural changes

Question 6

At which stage of the transtheoretical model is motivational interviewing most helpful?

Answer 6

answer

precontemplative and contemplative

Question 7

What are the 4 principles of motivational Interviewing ?

Answer 7

1. Express Empathy
2. Support self efficacy
3. Roll with resistance
4. Discrepancy between where patient is +where they want to be.

Eternal Sun Rises Daily

Question 8

At what stages of changes are CBT most effective?

Answer 8

Preparation

Action

Maintenance

Question 9

What are the basic principles of CBT that ALL providers recognise+apply?

Answer 9

1. Recognise non productive thoughts
2. Reframe
3. Identify beliefs that affect change
4. Positive psychology
5. Social/environment

(Red Rubies Invested Pays Superbly!

Question 10

What is the ABCD method of behaviour al change?

Answer 10

1. what ACTION/event occurred
2. BELIEFS held
3. CONSEQUENCES of beliefs
4. DISPUTE unhealthy beliefs

Question 11

What are the 5 A’s of the office/clinic visit?

Answer 11

1. Assess
2. Advise
3. Agree
4. Assist
5. Arrange review

Question 12

TRUE OR FALSE: Evidence based studies show in terms of interventions that affect health outcomes

A) Activating the patient to take a more active role

B) Enhancing the provider’s approach

C) A combination of both were more successful

BR 51

Answer 12

results show that enhanced provider approach (B) (patient centred) led to greater collaboration in Dr -patient relationship and more positive outcomes.

page 51

Question 13

In comparison to those with low empathy scores, Drs with high empathy scores had better HbA1c control values in what proportion of their patients:

1) 68%
2) 25%
3) 56%
4) 15%

BR 51

Answer 13

Good HbA1c control was achieved by 56% of Drs with high empathy scores vs only 40% of those with low empathy scores

So the answer is # 3

BR 51

Question 14

when people stopsmoking they gain weight of

1) 》10kg
2) 》5kg
3) 《4.5kg

Answer 14

Answer《4.5kg