Putting it all together - Bates Ch. 4 Flashcards
Common and concerning symptoms include:
fatigue and weakness
fever, chills, night sweats
wt changes
pain
___ is a sense of weariness or loss of energy that pt’s describe in various ways. Ex: “I don’t feel like getting up in the morning. I don’t have any energy.”
Fatigue
___ is a common symp of depression and anxiety.
Fatigue
___ is a demonstrable loss of muscle power.
Weakness
___ refers to an abnormal elevation in body temp. Ask if pt has been experiencing chills.
Fever
Feeling cold, goosebumps, and shivering accompany a ___ temp, while feeling hot and sweating accompany a ___ temp.
rising
falling
Feeling hot and night sweats accompany ___, but can also occur in ___ and ___.
menopause, TB, malignancy
What other sympt typically accompany fever?
Malaise, headache, and pain in the muscles and joints
What meds may affect/decrease temp and possibly mask fever?
ASA, acetaminophen, corticosteroids, NSAIDS
Wt changes result from what? (Rapid change in wt esp suggests this)
changes in body fluids, NOT tissue
Wt gain occurs when what?
caloric intake exceeds caloric expenditure over time, typically resulting in increased body fat.
Edema from extravascular fluid retention is visible in what 3 most common conditions?
HF, nephrotic syndrome, and liver failure
Underwt = ___
Normal BMI = ___
Overwt BMI = ___-___
Obese BMI = ___
< 18.5
18.5-24.9
25-29
>30
Drugs assoc w/wt gain:
tricyclic antidepressants; insulin and sulfonylurea; contraceptives, glucocorticoids, and progestational steroids; mirtazapine and paroxetine; gabapentin and valproate; and propranolol
Wt ___ is defined as loss of 5% or more of usual body wt over a 6-month period. Mechanisms include:
loss
decreased food intake d/t anorexia, depression, dysphagia, vomiting, abd pain, or financial difficulties; defective GI absorption or inflam; and increased metabolic requirements
Abuse of these things can also cause wt loss:
alcohol, cocaine, amphetamines, opiates, withdrawal from marijuana, heavy smoking
Causes of wt loss include:
GI dis; endocrine disorders (DM, hyperthyroidism, adrenal insuff); chronic inf (HIV/AIDS); malignancy; chronic cardiac, pulm, or renal failure; depression; diuresis; and anorexia or bulimia
Wt loss w/relatively high food intake suggests what 3 disorders?
DM, hyperthyroidism, malabsorption
What things increase the likelihood of malnutrition?
poverty, old age, social isolation, phys disability, emotional or mental impairment, lack of teeth, ill-fitting dentures, alcoholism, drug abuse
Weakness, easy fatigability, cold intol, flaky dermatitis, and ankle swelling are all signs of ___.
malnutrition
Overwt and obesity increase risk of what things?
heart dis, numerous types of CA, Type 2 diab, stroke, arthritis, sleep apnea, infertility, depression
Reducing wt by 5-10% can improve what physiologic things?
b/p, lipid levels, glucose tolerance, and reduce the risk of diab and HTN
4 steps to promote optimal wt and nutrition:
- measure BMI and waist circumference
- assess dietary intake
- assess pt’s motivation to change
- provide counseling about nutrition and exercise
Risk factors for heart dis and obesity-related dis:
HTN, high LDL, low HDL, high triglyc, high BG, fam hx of premature hrt dis, phys inactivity, and cigarette smoking
What are common roadblocks to sustained wt loss?
hitting a plateau d/t feedback physiologic systems that maintain body homeostasis; poor adherence to diet d/t increasing hunger over time as wt declines and inhibition of leptin ( a protein cytokine secreted and stored in fat cells that modulates hunger)
Strategies that promote wt loss:
- Walk 30-60 mins 5 or more days/wk
- the total calorie goal, usually 800-1200 calories/day, is more important than type of diet
- portion-controlled meals, meal planning, food diaries, and activity records are helpful
If BMI is < 18.5, investigate for what?
anorexia, bulimia, and other serious medical conditions
Sodium intake should be < ___ mg/day. Saturated fatty acids should be < ___% of total calories; and dietary chol should be < ___ mg/day.
1500
10%
300
What are the 10 tips to a great plate?
balance calories,
eat less,
avoid oversized portions,
eat nutrient-dense foods more often,
make half the plate fruits and veggies, switch to fat-free or low-fat milk,
make half of grain intake whole grains,
eat food high in solid fats/salt/sugar less often,
use the Nutrition Facts label to choose lower sodium versions of foods like soup, bread, and frozen meals,
and drink H2O or unsweetened beverages instead of sweetened soda, energy drinks, or sports drinks.