Pupil Skills Free Exercise Flashcards
Arm Positions: Curve overhead
front
Arm Positions: Obliquely forward up
side
Arm Positions: Obliquely forward down
sdie
Arm Positions: Obliquely forward mixed
side, back arm raised
Arm Positions: Overhead wrist cross
front
Arm Positions: clasp overhead
front
Leg and Feet Positions: Lunge backwards, hands on hips firm position
side
Leg and Feet Positions: Lunge forwards, hands on hips firm position
side
Leg and Feet Positions: Rotating toe point with straight leg, hands on hips firm position
front
Leg and Feet Positions: Rotating toe point with fondu, hands on hips firm position
front
Leg and Feet Positions: Leg mount, arm curve overhead
front
Leg and Feet Positions: Low arabesque, hands at neck rest
side (90 degree)
Bends: Half forward trunk bend (side step, arms upward stretch)
side 45 degree turn
Bends: Side bend, (side step, arms upward stretch)
front
Bends: Kneeling lean back (hands neck rest, double leg kneel, lean back maintaining straight line from knees to top of head)
side
Floorwork: Legs astride sit, chest to floor (holding feet under insteps or palms flat on the floor)
front
Floorwork: Split, either leg
side
Floorwork: Long sit single leg raise through développé (holding heel or ankle) either leg
side
Floorwork: Prone lie single leg raise, either leg
side
Arms folded in front
Arms folded behind
Knee Raise
Side leg raise
Squat
Back trunk bend
Full forward trunk bend
Body raise
Prone kneel
Kneeling arabesque
Single kneel with side leg extension
