Pupil Skills Free Exercise Flashcards

1
Q

Arm Positions: Curve overhead

A

front

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2
Q

Arm Positions: Obliquely forward up

A

side

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3
Q

Arm Positions: Obliquely forward down

A

sdie

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4
Q

Arm Positions: Obliquely forward mixed

A

side, back arm raised

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5
Q

Arm Positions: Overhead wrist cross

A

front

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6
Q

Arm Positions: clasp overhead

A

front

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7
Q

Leg and Feet Positions: Lunge backwards, hands on hips firm position

A

side

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8
Q

Leg and Feet Positions: Lunge forwards, hands on hips firm position

A

side

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9
Q

Leg and Feet Positions: Rotating toe point with straight leg, hands on hips firm position

A

front

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10
Q

Leg and Feet Positions: Rotating toe point with fondu, hands on hips firm position

A

front

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11
Q

Leg and Feet Positions: Leg mount, arm curve overhead

A

front

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12
Q

Leg and Feet Positions: Low arabesque, hands at neck rest

A

side (90 degree)

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13
Q

Bends: Half forward trunk bend (side step, arms upward stretch)

A

side 45 degree turn

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14
Q

Bends: Side bend, (side step, arms upward stretch)

A

front

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15
Q

Bends: Kneeling lean back (hands neck rest, double leg kneel, lean back maintaining straight line from knees to top of head)

A

side

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16
Q

Floorwork: Legs astride sit, chest to floor (holding feet under insteps or palms flat on the floor)

A

front

17
Q

Floorwork: Split, either leg

A

side

18
Q

Floorwork: Long sit single leg raise through développé (holding heel or ankle) either leg

A

side

19
Q

Floorwork: Prone lie single leg raise, either leg

A

side

20
Q

Arms folded in front

A
21
Q

Arms folded behind

A
22
Q

Knee Raise

A
23
Q

Side leg raise

A
24
Q

Squat

A
25
Q

Back trunk bend

A
26
Q

Full forward trunk bend

A
27
Q

Body raise

A
28
Q

Prone kneel

A
29
Q

Kneeling arabesque

A
30
Q

Single kneel with side leg extension

A