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Testing > puds > Flashcards

puds Flashcards

1
Q

Digestion process

A

Mouth - Esophagus - Stomach - Intestine - Anus

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2
Q

the muscle contraction process that pushes the food down the esophagus

A

peristalsis

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3
Q

simple carbohydrates

A

Lollies
Chocolate
White bread
Cookies
White rice

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4
Q

the starches and sugars found in foods, especially in plant-based foods

They are also the main source of energy

A

Carbohybdrates

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5
Q

nutrients that normal growth, give you energy, and keep your skin healthy

A

Fats

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6
Q

Two types of Fats

A

Saturated
Unsaturated

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7
Q

aka “CHO”

A

Carbohydrates

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8
Q

Greek for “sugars”
source of “instant energy”

A

Carbohydrates

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9
Q

Organic compounds composed of carbon, hydrogen, and oxygen

A

Carbohydrates

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10
Q

Classification of Carbohydrates

A

Monosaccharide
Disaccharides
Polysaccharides

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11
Q

Simple sugars (one sugar unit)

A

Monosaccharide

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12
Q

Composed of two monosaccharides

A

Disaccharides

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13
Q

Complex carbohydrates, composed of many sugar units

A

Polysaccharides

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14
Q

Also known as “dextrose/grape sugar/physiologic sugar (corn syrup)

A

Glucose

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15
Q

Sweetest of all sugars
Aka “fruit sugars/levulose”

A

Fructose

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16
Q

aka “milk sugars”

A

Galactose

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17
Q

Mannitol and Sorbitol

A

Sugar alcohol

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18
Q

Meat and Seafood

A

Pentose (ribose and ribulose)

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19
Q

group of complex lipids present in the shields of nerve fibers (galactose and glucose)

A

Cerebrosides

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20
Q

Nutrients that provides the most amount of energy per gram

A

Fats

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21
Q

The only substantial animal sources of carbohydrates

A

Milk

22
Q

Greek word “proteios/protos” meaning “to hold” or “is prime importance”

A

Protein

23
Q

These are complex organic compounds composed of amino acids as a building units linked by a peptide chain

A

Protein

24
Q

Build and repair tissue

A

Protein

25
Q

When energy intake decreases and energy expenditure increases, body weight _____

A

Goes down

26
Q

An organ that regulates the release of amino acids into the bloodstream and remove excess amino acids from the circulation

Regulates energy metabolism

A

Liver

27
Q

Used and purchased as fats

It is easy to estimate their intake in daily diet

A

Visible fats

28
Q

Not immediately noticeable

It is difficult to estimate their intake

A

Invisible fats

29
Q

Animal source LDL “bad”

A

Saturated fats

30
Q

Plant source HDL “good”

A

Unsaturated fats

31
Q

LDL meaning

A

Low-Density Lipoprotein

32
Q

“bad cholesterol”

A

LDL Cholesterol

33
Q

Elevated LDL levels are associated with an increased risk of heart disease

A

LDL Cholesterol

34
Q

Combinations of fats (lipids) and proteins, are the form in which lipids are transported in the blood

A

Lipoproteins

35
Q

A disease of the arteries characterized by the deposition of plaques of fatty material on their inner walls

A

Atherosclerosis

36
Q

Elevated LDL levels are associated with an increased risk of what disease?

A

Heart disease

37
Q

To reduce fat intake, remember the 3Bs

A

Bake
Boil
Broil

38
Q

Originated by Casimir Funk, 1912

A

Vitamins

39
Q

Does not give energy to the body BUT helps convert food into energy via biochemical reactions

A

Vitamins

40
Q

Shortage of vitamins can lead to

A

Fatigue

41
Q

Classifications of Vitamins

A

Water soluble
Fat soluble

42
Q

Vision, skin, immune system

A

Vitamin A

43
Q

Bone development, immune system, mood

A

Vitamin D

44
Q

Healthy skin, antioxidant, fat digestion

A

Vitamin E

45
Q

Blood clotting, bone + tissue development

A

Vitamin K

46
Q

Vision, reproduction, bone health, immune system, skin

A

Vitamin A (fat soluble)

47
Q

Energy, metabolism, digestion, vision, skin, hair

A

Vitamin B (1, 2, 3, 6, 12)

48
Q

Immune system, healing wounds

A

Vitamin C

49
Q

Strengthens bones, calcium, absorption, immune system

A

Vitamin D (fat soluble)

50
Q

Immune system, flushes, toxins

A

Vitamin E (fat soluble)

51
Q

Blood clotting, bone health

A

Vitamin K (fat soluble)

Testing (6 decks)

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