puds

Question 1

Digestion process

Answer 1

Mouth - Esophagus - Stomach - Intestine - Anus

Question 2

the muscle contraction process that pushes the food down the esophagus

Answer 2

peristalsis

Question 3

simple carbohydrates

Answer 3

Lollies
Chocolate
White bread
Cookies
White rice

Question 4

the starches and sugars found in foods, especially in plant-based foods

They are also the main source of energy

Answer 4

Carbohybdrates

Question 5

nutrients that normal growth, give you energy, and keep your skin healthy

Answer 5

Fats

Question 6

Two types of Fats

Answer 6

Saturated
Unsaturated

Question 7

aka “CHO”

Answer 7

Carbohydrates

Question 8

Greek for “sugars”
source of “instant energy”

Answer 8

Carbohydrates

Question 9

Organic compounds composed of carbon, hydrogen, and oxygen

Answer 9

Carbohydrates

Question 10

Classification of Carbohydrates

Answer 10

Monosaccharide
Disaccharides
Polysaccharides

Question 11

Simple sugars (one sugar unit)

Answer 11

Monosaccharide

Question 12

Composed of two monosaccharides

Answer 12

Disaccharides

Question 13

Complex carbohydrates, composed of many sugar units

Answer 13

Polysaccharides

Question 14

Also known as “dextrose/grape sugar/physiologic sugar (corn syrup)

Answer 14

Glucose

Question 15

Sweetest of all sugars
Aka “fruit sugars/levulose”

Answer 15

Fructose

Question 16

aka “milk sugars”

Answer 16

Galactose

Question 17

Mannitol and Sorbitol

Answer 17

Sugar alcohol

Question 18

Meat and Seafood

Answer 18

Pentose (ribose and ribulose)

Question 19

group of complex lipids present in the shields of nerve fibers (galactose and glucose)

Answer 19

Cerebrosides

Question 20

Nutrients that provides the most amount of energy per gram

Answer 20

Fats

Question 21

The only substantial animal sources of carbohydrates

Answer 21

Milk

Question 22

Greek word “proteios/protos” meaning “to hold” or “is prime importance”

Answer 22

Protein

Question 23

These are complex organic compounds composed of amino acids as a building units linked by a peptide chain

Answer 23

Protein

Question 24

Build and repair tissue

Answer 24

Protein

Question 25

When energy intake decreases and energy expenditure increases, body weight _____

Answer 25

Goes down

Question 26

An organ that regulates the release of amino acids into the bloodstream and remove excess amino acids from the circulation Regulates energy metabolism

Answer 26

Liver

Question 27

Used and purchased as fats It is easy to estimate their intake in daily diet

Answer 27

Visible fats

Question 28

Not immediately noticeable It is difficult to estimate their intake

Answer 28

Invisible fats

Question 29

Animal source LDL "bad"

Answer 29

Saturated fats

Question 30

Plant source HDL "good"

Answer 30

Unsaturated fats

Question 31

LDL meaning

Answer 31

Low-Density Lipoprotein

Question 32

"bad cholesterol"

Answer 32

LDL Cholesterol

Question 33

Elevated LDL levels are associated with an increased risk of heart disease

Answer 33

LDL Cholesterol

Question 34

Combinations of fats (lipids) and proteins, are the form in which lipids are transported in the blood

Answer 34

Lipoproteins

Question 35

A disease of the arteries characterized by the deposition of plaques of fatty material on their inner walls

Answer 35

Atherosclerosis

Question 36

Elevated LDL levels are associated with an increased risk of what disease?

Answer 36

Heart disease

Question 37

To reduce fat intake, remember the 3Bs

Answer 37

Bake Boil Broil

Question 38

Originated by Casimir Funk, 1912

Answer 38

Vitamins

Question 39

Does not give energy to the body BUT helps convert food into energy via biochemical reactions

Answer 39

Vitamins

Question 40

Shortage of vitamins can lead to

Answer 40

Fatigue

Question 41

Classifications of Vitamins

Answer 41

Water soluble Fat soluble

Question 42

Vision, skin, immune system

Answer 42

Vitamin A

Question 43

Bone development, immune system, mood

Answer 43

Vitamin D

Question 44

Healthy skin, antioxidant, fat digestion

Answer 44

Vitamin E

Question 45

Blood clotting, bone + tissue development

Answer 45

Vitamin K

Question 46

Vision, reproduction, bone health, immune system, skin

Answer 46

Vitamin A (fat soluble)

Question 47

Energy, metabolism, digestion, vision, skin, hair

Answer 47

Vitamin B (1, 2, 3, 6, 12)

Question 48

Immune system, healing wounds

Answer 48

Vitamin C

Question 49

Strengthens bones, calcium, absorption, immune system

Answer 49

Vitamin D (fat soluble)

Question 50

Immune system, flushes, toxins

Answer 50

Vitamin E (fat soluble)

Question 51

Blood clotting, bone health

Answer 51

Vitamin K (fat soluble)