Public Health

Question 1

List the three vaccinations given to elderly people in the UK?

Answer 1

Influenza (annual)
Pneumococcal
Shingles

Question 2

What are the main health promotion messages for elderly people?

Answer 2

Physical activity
Stop smoking
Reduce alcohol
Preserve social networks
Good nutrition

Question 3

What are the main signs and symptoms of undernutrition?

Answer 3

Tiredness
Increased susceptibility to infections
Difficulty keeping warm
Depression
Falls and fractures (reduced bone density/ reduced calcium +/- vitamin D)

Question 4

What is the recommended exercise per week for an elderly person?

Answer 4

150 minutes of moderate activity
30 minutes walking 5x week
75 minutes vigorous activity
Strength and balance 2x week