PTSD/Trauma (Lauren and Annie 🌭👵🏻) Flashcards
After a traumatic event, “acute stress” lasts up to ________.
After that, it is PTSD
1 month
What are some of the long term physiological, emotional, and cognitive effects of Trauma?
Sensitized to threat- easily startled
Intense, all-or-nothing emotional reactions
Disruption of what we previously believed to be true about the world
Memory and cognitive impairments
All-or-nothing thinking
What areas of life does trauma disrupt?
Safety
Trust
Power and control- feel powerless
Esteem- self worth decreases
Intimacy
In sexual trauma, the perpetrators is frequently_____________
Someone you know and trust
True or false:
The younger you are when you are the victim of sexual trauma, the worse you’ll be affected for the rest of your life
True
PTSD is a ________
Sexual trauama is an ______________
Diagnosis
Experience
After a sexual trauma, what other conditions might someone be diagnosed with?>
PTSD
Depression
Substance abuse
Eating disorders
Dissociative disorders (out of body experiences)
Physical health problems (pelvic pain, back pain, headaches, etc)
What is the NUMBER ONE protective/resiliency factor to prevent the development of PTSD after a trauma?
SUPPORT SYSTEM ⭐️⭐️⭐️⭐️
Other than a strong support system, what are some other protective/resilience factors may prevent PTSD after a trauma?
Emotional regulation skills
Religion
High achievement/high self-regard
Being smart
Mobilization after a threat (getting away from a bad situation?)
What are the risk factors for developing PTSD?
SEVERE trauma
Physical injury
Ongoing stress
Stressful occupation!!!👮🏼♂️👩🏽🚒🚑
Young age
Psychiatric comorbidities
Shaming, blaming
Poor coping skills
Low SES, education, intelligence
Lack of social support
How will someone who is wearing the PTSD dinosaur suit act?🦖
They feel threatened all the time. They see everything as life or death. They always feel rage or terror.
Their reptilian brain is overactive
What is the name of the screening test you can use in Primary Care to screen for PTSD?
PC-PTSD lol
What are the 4 questions that are on the PC-PTSD?
In you life have you ever had an experience that was so awful, that in the past month you:
- Have had nightmares about it or thought about it when you didnt want to?
- Tried hard not to think about it or went out of your way to avoid situations that reminded you of it?
- Were constantly on guard, watchful, or easily startled?
- Felt numb or detached from others, activities, or your surroundings?
What are the criteria for PTSD that can be remembered by the mnemonic DREAMS?
Detachment
Re-experiencing the event
Event had Emotional Effects
Avoidance
Month in duration
Sympathetic hyperactivity/hypervvigilance
Wanna see the DSM5 criteria for PTSD just for kicks?
ALL of the following must be met:
Exposure to a traumatic stressor (Index Event)
Re-experiencing symptoms (dreams, flashbacks)
Avoidance of memories or reminders
Negative alterations in cognition and mood
Alterations in arousal or reactivity (irritable, outbursts, reckless, startled, sleep problems)
Duration of ONE MONTH