pta 2 Flashcards
: The exploration of decisional imbalance, the request for
elaboration from the client and looking forward toward the
future are all ways to:
elicit change talk
Pre-contemplation, contemplation, preparation, action and
maintenance are all progressive stages of the exercisers mental
readiness that are represented in which of the following
models?
Transtheoretical model
: The nervous system has two mechanisms through which it
communicates. These are:
electrical and chemical.
Communication from the external environment to the
internal environment goes from the _______ to the _________.
peripheral nervous system to the central nervous system
: During an intense hour long exercise session, electrolyte
balance is maintained by which of the following?
Mineralocorticoids
The production of red blood cells is accomplished primarily
in which system of the body
: Skeletal
Which of the following is not a classification of skeletal
muscle?
Assistants
Away from the head and/or toward the lower part of a
structure of the body is called ______
inferior
High blood pressure is also called ________
hypertension
The regression of the organism to its previous level of
conditioning following the cessation of a stimulus, is ascribed
to which of the following principles:
reversibility
Which of the following is most likely to create a catabolic
effect?
1 hour, high-intensity training
A process that allows the client to determine the advantages
and disadvantages of change is known as:
decisional balance sheet.
Q: When during a cardiovascular training session is an
individual most likely to experience a decrease in stroke
volume?
When the heart becomes fatigued.
During inspiration, the diaphragm concentrically contracts and moves:
inferiorly
Which superficial bone structure does muscle connect to via
its tendon?
Periosteum
Q: Toward or at the front of the body (in front of) is called
anterior
: A _________ creates resistance, or force based on its
weight, speed of movement and location relative to the joint/s
moving it.
free weight
Prolonged tension in a muscle creates an inhibitory action
called the ___
autogenic inhibition reflex
Exercises designed to enhance the ability to react and
change body position with a maximum rate of force production
are called _____
quickness exercises
What is the total number of weeks within each type of
program in the online Program Design Tool?
twelve
Q: Overweight or obese clients typically exhibit weakness in what area?
core
When dealing with a child that has low motivation and low
skill, what is the appropriate coaching methodology?
Direct
Q: What percentage of dietary fat should ectomorphs consume
relative to the other body types?
Lowest
What percentage of dietary fat should endomorphs consume
relative to the other body types?
Highest
What percentage of dietary fat should endomorphs consume
relative to the other body types?
higest
Q: How many calories per gram does alcohol contain?
7
How many calories per gram does fat contain?
9
: How many calories per gram do carbohydrates contain?
4
What percentage of body fat do endomorphs have relative to
the other body types?
Highest
Q: A sincere comment demonstrating recognition for a specific
action or attribute is known as ___________.
a compliment
Q: What is the key to any result you desire to produce in your
business?
Focus
Market share is the measure of the percentage of the total
available market served by:
A single company
When using mobilizers with clients, make sure the client is
in a ________position
stable
: Exercises designed to increase the ability to accelerate,
decelerate, stabilize and change direction quickly are called
agility exercises
What position should a woman in her second and third
trimester of pregnancy avoid?
Supine
: Exercise involving the leg crossing mid-line of the body is a
contraindication for older adults in which situation?
Hip replacement
What percentage of dietary carbohydrates should
endomorphs consume relative to the other body types?
Lowest
Lactose is considered to be:
a oligosaccharide
Ninety-five percent of North Americans are deficient in what
nutrient?
Omega-3
: The Transtheoretical Model consists of how many stages?
Five
: The theory that groups can positively influence participant
behavior is:
social evidence.
What is the purpose of an Exclusion Clause?
To establish an assumption of risk on the part of the client.
