pta 2

Question 1

: The exploration of decisional imbalance, the request for
elaboration from the client and looking forward toward the
future are all ways to:

Answer 1

elicit change talk

Question 2

Pre-contemplation, contemplation, preparation, action and
maintenance are all progressive stages of the exercisers mental
readiness that are represented in which of the following
models?

Answer 2

Transtheoretical model

Question 3

: The nervous system has two mechanisms through which it

communicates. These are:

Answer 3

electrical and chemical.

Question 4

Communication from the external environment to the

internal environment goes from the _______ to the _________.

Answer 4

peripheral nervous system to the central nervous system

Question 5

: During an intense hour long exercise session, electrolyte

balance is maintained by which of the following?

Answer 5

Mineralocorticoids

Question 6

The production of red blood cells is accomplished primarily

in which system of the body

Answer 6

: Skeletal

Question 7

Which of the following is not a classification of skeletal

muscle?

Answer 7

Assistants

Question 8

Away from the head and/or toward the lower part of a

structure of the body is called ______

Answer 8

inferior

Question 9

High blood pressure is also called ________

Answer 9

hypertension

Question 10

The regression of the organism to its previous level of
conditioning following the cessation of a stimulus, is ascribed
to which of the following principles:

Answer 10

reversibility

Question 11

Which of the following is most likely to create a catabolic

effect?

Answer 11

1 hour, high-intensity training

Question 12

A process that allows the client to determine the advantages

and disadvantages of change is known as:

Answer 12

decisional balance sheet.

Question 13

Q: When during a cardiovascular training session is an
individual most likely to experience a decrease in stroke
volume?

Answer 13

When the heart becomes fatigued.

Question 14

During inspiration, the diaphragm concentrically contracts and moves:

Answer 14

inferiorly

Question 15

Which superficial bone structure does muscle connect to via

its tendon?

Answer 15

Periosteum

Question 16

Q: Toward or at the front of the body (in front of) is called

Answer 16

anterior

Question 17

: A _________ creates resistance, or force based on its
weight, speed of movement and location relative to the joint/s
moving it.

Answer 17

free weight

Question 18

Prolonged tension in a muscle creates an inhibitory action

called the ___

Answer 18

autogenic inhibition reflex

Question 19

Exercises designed to enhance the ability to react and
change body position with a maximum rate of force production
are called _____

Answer 19

quickness exercises

Question 20

What is the total number of weeks within each type of

program in the online Program Design Tool?

Answer 20

twelve

Question 21

Q: Overweight or obese clients typically exhibit weakness in what area?

Answer 21

core

Question 22

When dealing with a child that has low motivation and low

skill, what is the appropriate coaching methodology?

Answer 22

Direct

Question 23

Q: What percentage of dietary fat should ectomorphs consume

relative to the other body types?

Answer 23

Lowest

Question 24

What percentage of dietary fat should endomorphs consume

relative to the other body types?

Answer 24

Highest

Question 25

What percentage of dietary fat should endomorphs consume

relative to the other body types?

Answer 25

higest

Question 26

Q: How many calories per gram does alcohol contain?

Answer 26

7

Question 27

How many calories per gram does fat contain?

Answer 27

9

Question 28

: How many calories per gram do carbohydrates contain?

Answer 28

4

Question 29

What percentage of body fat do endomorphs have relative to

the other body types?

Answer 29

Highest

Question 30

Q: A sincere comment demonstrating recognition for a specific
action or attribute is known as ___________.

Answer 30

a compliment

Question 31

Q: What is the key to any result you desire to produce in your
business?

Answer 31

Focus

Question 32

Market share is the measure of the percentage of the total

available market served by:

Answer 32

A single company

Question 33

When using mobilizers with clients, make sure the client is

in a ________position

Answer 33

stable

Question 34

: Exercises designed to increase the ability to accelerate,

decelerate, stabilize and change direction quickly are called

Answer 34

agility exercises

Question 35

What position should a woman in her second and third

trimester of pregnancy avoid?

Answer 35

Supine

Question 36

: Exercise involving the leg crossing mid-line of the body is a
contraindication for older adults in which situation?

Answer 36

Hip replacement

Question 37

What percentage of dietary carbohydrates should

endomorphs consume relative to the other body types?

Answer 37

Lowest

Question 38

Lactose is considered to be:

Answer 38

a oligosaccharide

Question 39

Ninety-five percent of North Americans are deficient in what

nutrient?

Answer 39

Omega-3

Question 40

: The Transtheoretical Model consists of how many stages?

Answer 40

Five

Question 41

: The theory that groups can positively influence participant
behavior is:

Answer 41

social evidence.

Question 42

What is the purpose of an Exclusion Clause?

Answer 42

To establish an assumption of risk on the part of the client.