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Itpaa > PT Theory > Flashcards

PT Theory Flashcards

1
Q

What does CMS stand for?

A

Common Military Syllabus

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2
Q

Name the foundational movement patterns:

A

Push, Pull, Hinge, Squat, Lunge, Rotate, Brace

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3
Q

Document for loaded marches/marching troops etc

A

Queens Regs 5.022

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4
Q

How long is an Obstacle Cse clearance certificate held for?

A

5 years

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5
Q

Risk Assessments are held for how long?

A

5 years

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6
Q

Where is an MST recorded?

A

JPA

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7
Q

What is recorded on FISS?

A

RFT (S), AFT, SCR, BCM

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8
Q

What is GAS and the stages?

A

General Adaptation Syndrome. Alarm, Exhaustion and Resilience

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9
Q

4 Cornerstones of training?

A

GAS Principles, Accommodation Principles, Progressive Overload, Overtraining and overreaching

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10
Q

What is the document for health & safety?

A

JSP 375

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11
Q

What are the relevant chapters for each activity?

A

AGAI Vol 1 Ch 5 - Sport
AGAI Vol 1 Ch 7 - Physical Development
AGAI Vol 1 Ch 11 - AT

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12
Q

What is the AGAI for Water Crossings?

A

AGAI Vol 1 Ch 18

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13
Q

Considerations for Water Crossings?

A

1m depth or the shortest persons waist

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14
Q

Types of Obstacle Courses with how they differ:

A

Type A - Trained Soldiers
Type B - Recruits and Cadets
Synopsis - Specialist/Confidence Courses

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15
Q

Energy systems with the muscle fibres

A

Phosphagen - Type 2X
Glycolytic - Type 2A
Oxidative - Type 1

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16
Q

What is important to know when swimming training?

A

NOP - Normal Operating Procedures

EAP - Emergency Action Plan

17
Q

What are the two parts of a Unit Health Committee (UHC)

A

Part 1 - Unit Health Policy Review

Part 2 - Individual Case Conference

18
Q

Expand the following:

TGC
AG
CC
Tech
SM
MJ
BT
A 
TGC - Total Ground Contacts
AG - Agility Training
CC - Combat Conditioning 
Tech - Technique and Form Coaching Session
SM - Strength Maintenance 
MJ -Multiple Jumps
BT - Ballistic Training
19
Q

What are the factors affecting fitness?

A 
Gender
Age
Health
Diet & Nutrition
Recovery
Injury
Lifestyle
Genetics
20
Q

Components of fitness:

A 
Anaerobic Capacity
Aerobic Capacity - Max energy production through oxidation of energy sources (carbs, fats, protein)
Speed - Movement distance per unit of time
Muscular Strength
Muscular Power
Muscular Endurance
Agility
Flexibility 
Mobility
Balance
Stability
Body Composition

Itpaa (7 decks)

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