PT manual

Question 1

Factors influencing participation and adherence

Answer 1

PEP Personal attributes (demographics, health, activity history, psych traits) Environmental (access, time, social support) Physical activity factors (intensity, injury)

Question 2

SMART goals

Answer 2

Specific, measurable, attainable, relevant, time bound

Question 3

Stages of client-trainer relationship

Answer 3

PAIR Rapport Investigation Planning Action

Question 4

Effective listening

Answer 4

SuPER Q -Encouraging (I see, yes, nodding) -Reflecting (demonstrate understanding by restating what the client has been saying) -Paraphrasing (seek clarification) -Questioning (open-ended questions) -Summarizing (end of conversation conclusion)

Question 5

Stages of learning

Answer 5

CAvA Cognitive Associative Autonomous

Question 6

Health belief model

Answer 6

CaPP Perceived seriousness Perceived susceptibility Cues to action

Question 7

Transtheoretical model of behavioral change Stages of change model

Answer 7

CAMP P -Precontemplation (not considering activity program) -Contemplation (considering activity) -Preparation (sporadic activity) -Action (regular activity) -Maintenance (regular physical activity)

Question 8

Self efficacy

Answer 8

Confidence in ability to change specific behavior

Question 9

obese body mass index range

Answer 9

• BMI above 29 KG/m²
  
  • Men waist girth above 40inch (102 cm)
  • Women waist girth above 35inch (88 cm)

Question 10

Hypertension blood pressure range

Answer 10

Systolic blood pressure above 139 mmHg

Diastolic blood pressure above 39 mmHG

Question 11

CAD

Answer 11

Coronary Artery Disease