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NC BLET 2 > pt/ethics > Flashcards

pt/ethics Flashcards

1
Q

define morals

A

the measure of conduct (behavior, and how it affects others)

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2
Q

define ethics

A

the study of morals (behavior, and how it affects others)

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3
Q

examples of social perimeters that affect our behavior

A

Family, church, school, work

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4
Q

what is the RULE OF LAW?

A

its what allows our society to function as a society where the individual can EXPECT justice

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5
Q

assaults on law enforcement officers, and excessive force charges are sometimes a result of what?

A

officers thinking the have special privladges, or they are above the law

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6
Q

What is Professionalism considered to be?

A

the most important moral parameter for all LEOs (law enforcement officers)

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7
Q

Examples of moral anchors are..

A

religious faith, family, honor

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8
Q

the four factors of professionalism are..

A

attitudes, ethical conduct, good communication, knowing through education and training.

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9
Q

Define DUTY

A

skilled performance, commitment above personal interest, and self sacrifice.

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10
Q

Two types of codes of conduct for LEOs

A

Law enforcement code of ethics, Canons of police ethics

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11
Q

What makes law enforcement different then most other businesses or professions?

A

PUBLIC TRUST

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12
Q

Who is the coolest cadet in the class

A

Brandon Michael Shafer

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13
Q

What is CHD, how many officers die yearly from CHD

A

chronic heart disease, approx. 2,035

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14
Q

Who said the first wealth is health

A

Ralph Waldo Emerson (RWE)

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15
Q

The three primary “physical disables”

A

Heart disorders, Lower back disorders, stomach ulcers

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16
Q

the most common heart disease is..

A

Coronary atherosclerosis (CA)

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17
Q

Atherosclerosis is the build up of..

A

cholesterol

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18
Q

The three primary coronary risk factors are..

A

Abnormal blood cholesterol, high blood pressure, and smoking

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19
Q

carrier that transports (removes) harmful cholesterol from tissues to liver

A

HDL (high density lipoprotines

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20
Q

The study of the heart..

A

Cardiolagy

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21
Q

what is hypertension?

A

high blood presssure

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22
Q

Types of fat from animals (solid at room temp)

A

saturated fats

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23
Q

Main carrier (moves around) of harmful cholesterol in blood

A

LDL (low density lipoprotines

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24
Q

what VLDL (very low density lipoprotines) carries in the blood

A

Trglycerides

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25
Q

what is ischemia?

A

decreased blood flow to the organs, (caused by restriction)

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26
Q

what is a GOOD HDL level?

A

60 mg/dl or higher (40 mg is normal)

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27
Q

Whats a good LDL level?

A

Less the 130 mg/dl.

anything higher is a major risk factor

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28
Q

How to find TOTAL cholesterol level

A

HDL+LDL+VLDL

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29
Q

normal triglyceride level

A

Less the 150

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30
Q

ideal cholesterol level for men? , for women?

A

less then 4.0, women less then 3.5

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31
Q

your heart beats how many times per min in normal conditions

A

60 to 100 times

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32
Q

pre-hypertention blood pressure rating

A

systolic 121-139 diastolic 81-89

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33
Q

stage 1 hypertension rating

A

systolic 140-159 diastolic 90-99

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34
Q

stage 2 hypertention rating

A

systolic >160 diastolic >100

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35
Q

how often should you use aerobic exercises

A

30 min a day, preferably ALL days of week

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36
Q

deaths per year due to sedentary life styles

A

365,000

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37
Q

some of the secondary coronary risk factor..

A

Family history, obesity, diabetes, stress, type a personality, age/gender, abnormal resting EKG

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38
Q

Three common on duty/career related police officer injures

A

Back injuries, Heat injuries (illness), stress related illness

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39
Q

obesity is defined as…

A

30 or more pounds over weight

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40
Q

BMI of 30 or higher is

A

Obesity

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41
Q

Sever obesity is

A

100 or more lbs over weight

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42
Q

Diabetes is..

A

the pancreas in ability to produce hormone insulin

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43
Q

2 major risk factors of diabetes are..

A

obesity and physical inactivity

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44
Q

Four principles of back safty

A

physical fitness, avoid obesity, good posture, blood flow

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45
Q

sciatica is

A

pain, weakness, numbness in leg. pinching of sciatic nerve

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46
Q

you should get out of you patrol car and move..

A

every 20-30 mins

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47
Q

humidity greater the 75 percent can..

A

inhibit sweat evaporation

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48
Q

you should drink _ ounces of water for every pound loss in exercise

A

15 ounces, (almost two cups)

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49
Q

the only way to boost your heat tolerance is to..

A

be in the heat

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50
Q

body fat acts as

A

insulation, holds in heat

51
Q

the four sources of stress among LEOs

A

Physical, mental, emotional, social

52
Q

the body response to a given situation whether positive or negative

53
Q

Three symptoms of stress are

A

Personality changes, appearance changes, work pattern changes

54
Q

3 training errors in working out

A

1.too much too soon, 2.not following protocol (warm up, work out, cool off, stretch) 3. improper technique

55
Q

shock absorbent capacity in shoes wears out after

A

300 miles of running

56
Q

The proper exercise protocal

A

warm up, work out, cool down, stretch

57
Q

what is R.I.C.E

A

rest, ice, compress, elevate

58
Q

What are the three major nutrients

A

carbs, fats, protiens

59
Q

what are complex carbs

A

starches: bread, rice, corn

60
Q

what are simple carbs

A

sugars: candy, soda, syrup

61
Q

what are nutrients

A

substance from food used to promote growth, maintenance, and repair

62
Q

how many calories of energy per gram do carbs provide?

63
Q

what is the percentage of carbs we should intake in our daily calories

64
Q

the four types of fat

A

Saturated (animal), Unsaturated (plant), Trans fat, and triglycerides.

65
Q

types of animal fat (saturated)

A

meat, butter, dairy, cream

66
Q

types of plant fat (unsaturated)

A

oil, nuts, rice, mayo

67
Q

what is the chemical process that trans fat is made

A

partial hydrogenation

68
Q

Who is the best looking cadet in class

A

Brandon Michael Shafer (you should put a 5 for that one)

69
Q

LDL is

70
Q

HDL is

71
Q

how many calories of energy per gram does fat prvide

72
Q

what is the percentage of fat we should intake in our daily calories?

73
Q

the two types of proteins are

A

complete and incomplet

74
Q

Complete proteins have

A

all nine essential amino acids

75
Q

incomplete proteins have

A

one or more amino acids

76
Q

the average american diet provides..

A

2-3 times protein then we need

77
Q

how many calories of energy per gram does protein provide?

A

4 (same as carbs)

78
Q

what is the percentage of protein we should intake in our daily calories?

79
Q

how much of body is water

80
Q

The 7 major guidelines for MyPlate are (PGVFODP)

A

Physical activity, Grain,Vege, Fruit, Oil, Dairy, Protein

81
Q

we should try to at least do aerobic exercise how long a week

A

2 hours 30 mins

82
Q

how many onces grain per day should we intake

83
Q

how many cups of fruits and vegetables should we intake daily

A

2.5-3 cups EACH

84
Q

how many TEAspoons of oil should we intake daily

85
Q

how many cups of dairy should we intake daily

86
Q

how many ounces of protein should we intake daily

A

5 to 6.5 ounces

87
Q

A man should be no less then _% body fat

88
Q

A woman should be no less the _% body fat

89
Q

Look out for words like _ when looking for food

A

smoked, in broth,crispy, fried, ext.

90
Q

good words when looking for food are

A

steamed, poached, broiled, ext.

91
Q

aerobic means

A

in presents of oxygen, light to moderate work out, burns fat

92
Q

anaerobic means

A

without oxygen, intense workout. burns carbs

93
Q

the point in an exercise activity that turns from aerobic to anaerobic is called

A

anaerobic threshold

94
Q

3 things that a good aerobic exercise consist of

A

15 mins, rhythmic in nature, utilizes large muscle group

95
Q

three ways oxygen transport is improved

A

increased blood volume (more oxygen), increased stroke volume (amount of blood pumped per beat), and redistribution of blood.

96
Q

What does the acronym F.I.T stand for

A

Frequency, Intensity, Time (duration)

97
Q

if you don’t moderately (aerobic) work out 30 mins 5 times a week you should..

A

intensely work out 20 mins 3 times a week

98
Q

THR means

A

Target Heart Rate

99
Q

what is calisthenics

A

resistance training (weights)

100
Q

What is flexability

A

rang of motion in limbs

101
Q

The POPAT stands for what

A

Police Officer Physical Ability Test

102
Q

What is Tyler Scott Mutarelli’s parents names, dogs name? bday

A

Tom&Jane, Sheila, may 17th

103
Q

How Old Is Clyde Devon Boger, where he works, b day?

A

38, Novant Heath nov 4th

104
Q

How old is Aaron Cassil, how many kids does he have bday?

A

32, 3 kids, sep 1st

105
Q

what does being physically fit mean?

A

carry out tasks without undue fatigue, engage in leisure time pursuits

106
Q

what is IFG

A

impaired fasting glucose (prediabetes)

107
Q

name and address of our building

A

Claudia Watkins Belk criminal justice center, 11920 verhoeff dr

108
Q

name of other two buildings beside Claudia Watkins belt

A

Claytor Building, 11930 verhoeff

Transportation systems building 11940 verhoeff

109
Q

phone number to cpcc

A

704-330-4100

110
Q

phone number to srg moore

A

704-330-4169

111
Q

Ms. Reels phone number

A

704-330-4110

112
Q

dogwood crossfit owners name

A

john yarbro

113
Q

name of dean

A

Tamara Williams

114
Q

name of ASSOCIATE dean

A

James Fisher-Davis

115
Q

Jen Chander works in

A

Career services (TS building)

116
Q

Stephanie Boyd works in

A

Counseling services

117
Q

Andrea Ambercrombie is

A

Director of student services (Claytor building)

118
Q

VLDL carries what type of fat trough blood

A

triglycerides

119
Q

officers job/duty is..

A

act in good faith, and follow the letter of the law

120
Q

the purpose of phsical fitness is

A

to promote behavior changes to a permanent “wellness” lifestyle

121
Q

Two things that make a great police officer

A

observation and perception

122
Q

Kennith Charles Winslow, wifes name, dogs name, and b day

A

Andrea, dog is Molly, May 31st

123
Q

Wayne Dreyon Willis age, parents profession, and b day

A

27, parents in law enforcment, and bday is dec 16th

124
Q

Brandon Michael Shafer, age, dogs name, and favoirt football team

A

27, buddy, DETROIT LIONS!

NC BLET 2 (11 decks)

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