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PT Flashcards

1
Q

When you take a APFT, what is the minimum number of points you must score in each event

A

60 points

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2
Q

What FM covers Physical Fitness Training?

A

FM 21-20

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3
Q

What are the three phases of physical conditioning?

A
  1. preparatory
  2. conditioning
  3. maintenance
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4
Q

About how long is the preparatory phase?

A

2 weeks

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5
Q

About how long is the conditioning phase?

A

it ends when the soldier is physically mission-capable & all personal strength-related goals & unit-fitness goals have been met.

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6
Q

What does FITT stand for?

A

frequency, intensity, time, & type

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7
Q

What is Da Form 3349?

A

physical profile form

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8
Q

What is the objective of physical fitness training?

A

to enhance soldiers abilities to meet the physical demands of war

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9
Q

What are the 3 periods of a normal daily exercise routine?

A
  1. warm-up
  2. conditioning
  3. cool-down
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10
Q

What are the commands to get a unit from a normal line formation into an extended rectangular formation?

A
  1. extend to the left, march
  2. arms, downward, move
  3. left, face
  4. extend to the left, march
  5. arms downward, move
  6. right, face
  7. from front to rear, count off
  8. even numbers to the left, uncover
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11
Q

What AR covers the Army Physical Fitness Program?

A

AR 350-1 Chapter 1 Section 24

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12
Q

Soldiers 55 years of age or older have the option of taking 3 event APFT or what?

A

an alternate APFT is defined as push-ups, sit-ups, & an alternate aerobic event (2.5 mile walk, 800 yard swim, or 6.2 mile bicycle ride)

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13
Q

What are the 7 basic principals of exercise?

A
  1. regularity
  2. progression
  3. overload
  4. balance
  5. specificity
  6. variety
  7. recovery
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14
Q

What are the 3 phases of fitness conditioning?

A
  1. preparatory
  2. conditioning
  3. maintenance
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15
Q

What are the 5 components of physical fitness?

A
  1. cardio respiratory endurance
  2. muscular strength
  3. muscular endurance
  4. flexibility
  5. body composition
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16
Q

How many scorers should be supplied for the APFT?

A

a minimum of 1 per every 15 soldiers

17
Q

What is the DA form 705?

A

physical readiness test scorecard

18
Q

Fitness tasks provide the framework for accomplishing all training requirements. The essential elements of fitness tasks can be cataloged into what 4 groups?

A
  1. collective tasks
  2. individual tasks
  3. leader tasks
  4. resources required for training

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