Psychotherapy Flashcards

1
Q

What is the Criteria for Evidence-Based Practice?

A
  • Concerned with efficacy and clinical utility
  • initially developed via RCT with a specific tx and using tx manual
  • Four areas of EBP: research, clinical, patients, culture
  • Three central features: best available empirical data, patient preferences and values, and clinical judgement/experiences in skills
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2
Q

What are the controversies surrounding Devision 12’s list of ESTs?

A
  • overrepresentation of short-term and cognitive behavioral therapies
  • overemphasis on RCTs and manualized therapy
  • ignores common factors that contribute to therapies’ successes independent approach
  • Problems of generalizing research findings to clinical practice
  • methodological issues (defining “placebo”)
  • problems with diagnosis/comorbidity
  • shouldn’t say a treatment is not effective just because it can’t be studied
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3
Q

What is the difference between efficacy and effectiveness in research?

A

Efficacy:

  • causal relationship in tx of symptoms
  • very controlled (to establish validity)
  • does x really treat Y, this is an internal validity question
  • RCT are common method

Effectiveness:

  • Clinical utility
  • Generalizability; cost-effectiveness
  • How does it work in real world? Concerned with external validity
  • More naturalistic implementation of interventions is the area of focus

efficacy> effectiveness in original requirements

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4
Q

What are the top five common factors that contribute to therapy outcome?

A
  • Client Characteristics (e.g. positive expectations)
  • Therapist Qualities (e.g. ability to cultivate hope)
  • Change Processes (e.g., “catharsis”)
  • Treatment Structure (e.g. use of concrete techniques)
  • Therapeutic Relationship (most common across all categories)
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5
Q

What are the different types of Humanistic Psychology and there creators?

A

Person-centered – Rogers
Existential – Frankl
Gestalt – Perls
Process-experiential/Emotion-focused - Greenberg

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6
Q

Humanistic Themes

A

1) Human capacity for reflective consciousness, which can lead to self determination and freedom
2) Self Actualization: humans strive toward growth and development
3) Choice and free will are central to human functioning
4) Respect for each person and their subjective experience

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7
Q

Person Centered Therapy

View of Human Nature, Therapeutic Goals and Therapists Function and Role

A

Rogers - Client Centered
- Emphasis on research

  • View of Human Nature: people have vast potential for understanding themselves and resolving own problems. Clients are capable of self-directive growth without direct therapeutic intervention if they are involved in a good therapeutic relationship
  • Therapeutic Goals: Empathy, unconditional positive regard, congruence, assist clients with growth process, encourage clients towards self actualization
  • Therapist’s function/role: Non directive- primary responsibility on client, therapist try to create conditions that will enable to engage in meaningful self-exploration
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8
Q

Existential Therapy

View of human nature, therapeutic goals, Therapist function and role

A

Frankl

  • View of Human Nature: assumes we have free will and therefore responsible for our choices and decisions, believes that humans are in a constant state of transition, emerging, evolving and becoming
  • Therapeutic Goals: increase awareness, help clients recognize the ways in which they are not living fully authentic lives and make choices that will lead to their becoming what they are capable of becoming (turn wishes into actions)
  • Therapist’s function/role:tries to understand subjective world of client, techniques secondary to establishing a therapeutic relationship that will allow therapist to effectively challenge yet understand client, present focused
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9
Q

Gestalt

View of human nature, therapeutic goals, Therapist function and role

A

Perls- even more focused on what’s going on in current moment in session

  • View of Human Nature: clients are manipulative and avoid self-reliance and responsibility, individuals have capacity to regulate themselves in their environment if they’re fully aware of what is happening in and around them
  • Therapeutic Goals: increase self awareness, help client accept responsibility for actions and for making change, move from external to internal support
  • Therapist’s function/role:more directive, encourage clients to attend to present awareness, present experiments and share observations, call attention to clients body language and speech patterns, therapists give feedback that allows client to develop awareness of what they are actually doing
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10
Q

Process-Experiencing/ Emotion-focused (Greenberg)

A

Greenberg

  • based on case formulation approach
  • focuses on “moment-by-moment awareness, regulation, expression, transformation, and reflection on emotion”
  • View of Human Nature: people have a vast potential for understanding themselves and resolving their own problems, demphasize therapist as the active, directing agent, as had been the case in psychoanalysis and behaviorism
  • Therapeutic Goals: assist clients in their growth process so they can better cope with present and future problems
  • Therapist’s function/role: non directive role, rejects DSM and diagnosing clients, techniques secondary to establishing therapeutic relationship
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11
Q

Psychoanalysis

A

Organized set of clinical inferences about the nature of patent’s psychopathology, personality (e.g. id vs. superego), dynamics (wishes vs. defenses) and development

View of Human Nature:
+ deterministic (behavior controlled by things outside our control, unconscious influences us)
+ instincts are central to understanding human behavior
+ concept of unconscious conflict is central
+ assumptions: patients problems are due to repressed conflicts, conflicts are based on instinctual wishes originating in early childhood, by providing a “blank screen” the analyst creates conditions where the patient will project conflicts onto the analysts (i.e. transference)

  • Therapeutic Goals: make unconscious conscious, strengthen the ego so that behavior is based more on reality and less on instinctual cravings or irrational guilt
  • Therapist’s function/role: blank screen, interpretation
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12
Q

Object Relations Theory

A
  • places less emphasis on sexual/aggressive impulses and more emphasis on internalized objects
  • object relations are interpersonal relationships as they are represented intra psychically
  • people search for relationships that match patterns established by earlier experiences
  • places primary emphasis on therapeutic relationship which is understood as therapeuic agent in its own right
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13
Q

Core Conflictual Relationship Theme (CCRT)

A
  • not central to psychoanalysis
  • way to assess one’s central relationship pattern in session
  • helps therapist make a formulation about patients main conflicts, shape interpretations, set treatment goals and limit countertransfernce
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14
Q

Time Limited Psychodynamic Therapy

A

interpersonal, time sensitive approach for patients with chronic, pervasive, dysfucntional ways of relating to each other

Formulation
• Choose most problematic interpersonal style and what underlies current distress
• Acts of self: thoughts, behaviors, feelings motives, and perceptions of the client of interpersonal nature

Goals
• Overarching goal: change how person relates to him or herself or others (not sx reduction)
• New experience

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15
Q

Interpersonal Models of Psychotherapies

A
  • Focused, short term, time limited treatment
  • Focus on current problems (not past)
  • Developed initially to treat depression but has expanded

Goals of treatment: Mastery of current social roles and adaptation to interpersonal situations
• Grief and loss
• Role disputes, and transitions
• Interpersonal deficits

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16
Q

General principles of CT

A
  • Semi-structured, time-limited, active
  • Clinician and client work together, collaboratively
  • Educates client on the cognitive model (unique to CBT is psychoeducation)
  • Focuses on skill development
  • Adopts hypothesis-testing approach
  • More present day focused

Three levels of thought: automatic, intermediate, core:
• Central to all CBT approached is the modification of behavioral and experiential avoidance

17
Q

Automatic thoughts

A
  • Quick evaluative thoughts
  • Most superficial level of cognition, closest to conscious awareness
  • Quick, evaluative thoughts or images that are situation specific
  • May be barely aware of these thoughts→ more likely to be aware of the emotion that follows
18
Q

Intermediate beliefs

A
  • Rules or assumptions about life (if core beliefs are true, what rules do I have to follow)
  • Attitudes, rules and assumptions that stem from core beliefs
  • Can be positive or negative
  • If______, then _____
  • What does that mean to you- immediate conditional statement
19
Q

Core beliefs

A
  • Deeply held, rigid beliefs about the self, others and the world
  • Most central, fundamental beliefs about ourselves, others, and our world
  • Usually developed in childhood and influenced by experience
  • Can become active during external life events, periods of time, or much of the time
  • When activated, we interpret situations through the lens of this belief (i.e. core beliefs influence automatic thoughts)
  • Influences bias in attention, information processing, and memory)
  • Not necessarily accurate or functional
20
Q

Case conceptualization

A

Purpose: help you see how person’s core beliefs, intermediate beliefs, and automatic thoughts and behaviors are related
• Takes into consideration early life experiences that lead a person to think and behave in specific ways
• Majority of it is based in present time (here and now)
• Also take into account case conceptualization of the disorder
• Living, evolving document

21
Q

Specific cognitive interventions

A

Behavioral Activation

  • Activity monitoring
  • Activity scheduling
Problem Solving (ITCH)
Graded Task Assignment
Homework
Behavioral Experiment
Thought Record
Decision-making
Relaxation
Role Playing
Pie-charts
Positive Self statement logs
Imagery
22
Q

First Wave: behavior therapy

A
  • Rebellion against psychoanalytic and humanistic traditions
  • Theories should be built on scientifically well-established basic principles
  • Focus on problematic behavior and emotion, based on principles of conditioning
  • Goal was to replace behaviors
23
Q

Second wave: Cognitive behavior Therapy

A
  • Began to examine cognitive errors
  • Irrational thoughts, pathological schemas, or faulty information processing styles weakened or eliminated through detection, correction, testing and disputation
  • First and second wave combination for CBT
  • Behavioral change continues to be emphasized but more emphasis on cognitive change
  • FYI FIRST AND SECOND ARE MECHANISTIC IN THAT THEY SEEK TO CHANGE THOUGHT CONTENT AND SEEK TO REPLACE BEAHVIORS
24
Q

Third Wave Contextual Therapies

A
  • Component analysis studies showed that with depression there may be no added benefit to providing cognitive interventions
  • Behavior activation (BA) studies suggested that BA may have more potential than cognitive therapy with depression
  • Seek to examine and change function of thoughts and behaviors, not necessarily the content
  • Approaches include: DBT, Functional Analytic psychotherapy, Mindfulness-based cognitive therapy, Acceptance and commitment therapy, and others
  • Believes in abandon commitment to the modification of feeling state, broaden focus of change, and adopt conceptualistic assumptions
  • Emphasis on function over form with respect to psychology
  • Purpose of acceptance based approaches: cognitive diffusion, exposure, and enhanced willingness to experience internal experiences
25
Q

ACT

A

Relational frame theory
o Psychological pain is normal but pain is different from suffering
o Accepting your pain reduces suffering
o No “symptom” is a problem in and of itself; becomes a problem when they get in the way of living a life worth living
o We apply rules from external world to our internal experiences
o Cognitive fusion vs. diffusion

Goals of ACT:
o Decrease experiential avoidance and cognitive fusion
o Increase psychological flexilbity: ability to contact the present moment more fully as a conscious human being
o Increased valued living

Techniques:
o Increase acceptance/willingness
• Acceptance= it is what it is; opening up and making room for painful feelings and sensations
• Core of acceptance is detection of avoidance behaviors
o Cognitive diffusion I am having the thought that… using “and” instead of “but”
o Use of metaphors
o Mindfulness techniques
• Fostering mindfulness skills in clients: awareness/attention training, observe, describe, nonjudging, accepting, nonreacting

26
Q

DBT

A

Theory: Biological vulnerability to emotions transacting with invalidating environment yields behavioral problems (impulsivity, interpersonal conflicts, emotional instability and confusion about self) –> Invalidating environment: teaches the persons that others know them better not you and that their emotional displays are incorrect, inaccurate, inappropriate, invalid

Assumptions of DBT
o Person is doing the best they can and wants to improve
o Person needs to do better, try harder, and be more motivated to change
o Person may not cause all their own problems, but she has to solve them anyway
o Lives of emotionally dysregulated individuals are unbearable as they are being lived
o People must learn new behaviors in all relevant contexts of their lives
o Person cannot fail in DBT
o Staff treating need support
o Person is not fragile

o 1st stage targets: stability, connection and safety
• Decrease suicidal behaviors
• Decrease therapy interfering behaviors
• Decrease quality of life interfering behaviors
• Increase behavioral skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance
o 2nd stage targets: exposure and emotionally processing past (decrease Post Traumatic stress)
o 3rd stage targets: synthesis and increased quality of life
• Increased respect for self
• Individual goals and values

Using DBT as treatment model
o Weekly individual therapy
o Weekly DBT skills training groups
o Consultation team meeting for therapists
o Telephone consultation involving skills coaching

27
Q

Mindfulness based CT

A

o Designed to help people who suffer repeated bouts of depression and chronic unhappiness (Target depressive relapse
o Combines cognitive therapy with meditative practices and attitudes based on cultivation of mindfulness (CBT techniques + mindfulness based stress reduction)
o Become acquainted with modes of mind that characterize mood d/o while simultaneous learning to develop new relationship with them

28
Q

Exposure Therapy

A
  • Set of techniques designed to help patients confront feared objects, situations, memories, emotions, and images
  • Involves systematic, repeated, prolonged presentation of objects, situations or stimuli (external or internal) that are avoided because of their anxiety (or other emotion) producing priorities
  • Leads to clinically significant reductions in psychological distress and improvements in functioning for most subjects
  • Exposure is graduated or hierarchical → begin with mild distressing
  • Daily is ideal
  • Of sufficient duration (30 to 60 min)
  • Provide rationale!! Especially function of avoidance and how it may help
29
Q

Types of Exposure

A

Imaginal, in vivo, internal