Psychotherapies Flashcards
1
Q
How does CBT work?
A
Looks how cognition (thoughts, beliefs and attitudes) affects your feelings and behaviours
‘way we think affects what we do’
It teaches people coping kills for dealing with different problems
2
Q
How does focal psychodynamic therapy work?
A
It looks at unresolved conflicts from the past and how this could have affected them. It then looks at more successful ways of coping with negative thoughts and emotions
