Psychotherapies Flashcards
0
Q
Behavioral archetypes
A
- Classical and operant
- classical: Pavlovian (external stimulus)
- operant: behavior reinforcement (internal stimulus)
1
Q
Behavioral therapy
A
- Completing cereal sequential activities that lead to habit formation
- Generally short-term
- “Change behavior and feelings will follow”
2
Q
Behavioral techniques
A
- Relaxation therapy: relax/tense muscle groups
- Systematic desensitization: useful in phobias as alt to flooding
- flooding
- behavior modification: replacing unhealthy with healthy behaviors (mostly positive reinforcement)
3
Q
Cognative behavioral therapy
A
- restructuring negative schemas
- uses homework
- challenge false assumption abut self perception- useful for depression
4
Q
Psychodynamic therapy
A
- addressing thoughts and feelings from unconscious, conscious and preconscious
- focused on the past experiences (childhood trauma et al)
5
Q
Interpersonal therapy: methods and uses
A
- focused on the “here and now” aspects of their relationships and what they might be doing that’s interfering
- effective for post-partum, depression, bulimia
6
Q
Supportive psychotherapy
A
- supportive physician-patent relationship to help manage crisis
7
Q
Group
A
- helpful in people who have traumatic experiences
- groups have common experience
