psychopathology Flashcards
what are the four definitions of abnormality
statistical infrequency
deviation from social norms
Failure to function adequately
Deviation from ideal mental health
what are the behavioral characteristics of phobias?
panic- may respond in panic when near the phobic stimulus e.g. crying, screaming, running away. Children e.g. freezing, having a tantrum
avoidance- e.g. not going to a theme part with a phobia of sick
endurance- alternative of avoidance, e.g. person with a fear of spiders may stay in the room of a spider to keep an eye on it
what are the emotional characteristics of phobias?
anxiety-
-fears are anxiety disorders, makes it difficult to feel positive in the high arousal
fear-
-immediate unpleasant response to a phobic stimulus, more intense but shorter than anxiety
emotional response is unreasonable-
-anxiety and fear is much greater than average with the phobic stimulus e.g. with a tiny spider
what are the cognitive characteristics of a phobia?
-selective attention to a phobic stimulus
-will concentrate on the phobic stimulus in order to be able to react quicker to it
irrational beliefs
-unfounded thoughts that cant be easily explained and don’t have any basis in reality e.g. if I blush people will think I’m weak’
what are the behavioral characteristics of depression?
activity levels: -lethargy -withdrawal from work etc. -or could lead to psychomotor agitation, struggling to relax disruption to sleep and eating behavior: -insomnia/hypersomnia, increased or decreased diet Aggression or self harm: -aggression against others or oneself
what are the emotional characteristics of depression
lowered mood:
-worthless, empty
anger:
negative emotion is not just limited to sadness, towards self and others
low self esteem
-common in depression, can be so extreme that its addressed as self hate
what are the cognitive characteristics of depression?
poor concentration
attending to dwell on the negative
-paying more attention to negative aspects ‘glass half empty’
absolutist thinking
-black and white thinking, when a situation is ‘unfortunate’ they see it as disastrous
what are the behavioral characteristics of OCD?
compulsions are repetitive:
-compelled to repeat a behavior e.g. hand washing
compulsions reduce anxiety:
-compulsions are usually a method to reduce anxiety e.g. checking all doors are locked
avoidance:
-avoid anxiety triggers e.g. avoiding germs
what are the emotional characteristics of OCD
anxiety and distress:
-powerful anxiety companies both obsessions and compulsions: cycle-> obsessive thought, anxiety, compulsive behavior, temporary relief
accompanying depression:
anxiety can be accompanied by low mood and lack of enjoyment in activities
guilt and disgust
-guilt for minor things and disgust for things like self or dirt
what are the cognitive characteristics for OCD
obsessive thoughts
-90% of people with OCD
-e.g. uncertainty that the door is locked
cognitive coping strategies
-people also use this to deal with obsessions
-e.g. a religious person may respond to guilt by praying
insight into excessive anxiety:
-self aware that their anxiety and compulsions are not rational
-despite these insights they still have catastrophic thoughts that might result if thier anxiety was justified
-also hypervigilant, constant awareness of possible hazards
Describe the classical conditioning stage of the two process model (behavioral approach to explaining phobias) (Mowrer)
classical conditioning- learning by association because two stimuli are paired together to then make a conditioned response
‘Little albert’: put in a room with a rat and wanted to play with it, however when he tried the researchers would make a loud noise by banging on an iron bar close to his ear. This would frighten him. this lead to him associating the unconditioned stimulus (loud noise) that gave him an unconditioned response (fear) with the neutral stimulus (rat) creating a conditioned stimulus and response. They tested albert by showing him furry objects such as a non white rabbit, a fur coat and a Santa beard. He displayed distress at the sight of all of these.
Describe the operant conditioning stage of the two process model (behavioral approach to explaining phobias) (Mowrer)
-makes the phobias long lasting, maintaining it
-when our phobia is reinforced or punished
negative reinforcing and positive reinforcing both maintain a phobia. Negative example (avoidance, release of anxiety)
what is systematic distension as a way of treating phobias?
behavioral therapy designed to gradually reduce phobic anxiety through the principle of classical conditioning, if it can lead to the person being relaxed in the phobic stimulus they will be cured. anew response to the phobic stimulus is learned (counter conditioning)
THREE PROCESSES-
the anxiety hierarchy list of phobic situations listed from least to most frightening
relaxation- therapist teaches the client to be as relaxed as possible, impossible to be arraign and relaxed at the same time. (reciprocal inhibition) e.g. breathing exercises, imagining relaxing situations, drugs such as Valium
exposure- while being relaxed this takes place. Anxiety hierarchy. until relaxed they move up until at the top and until they can stay relaxed in the high anxiety hierarchy
what is flooding therapy?
- a person with a phobia is exposed to an extreme form of the phobic stimulus
- this is to learn that the phobic stimulus is harmless
- client may even feel relaxed as they become exhausted by their own response
- clients must have fully informed consent as it can be traumatic, they are usually given the choice of SD or flooding
outline becks negative triad as an explanation for depression
-beck preposed that there are three kinds of negative thinking that contribute to becoming depressed:
Faulty information processing-people attend to the negative aspects and ignore the positive e.g. won £10 in lottery but ‘last week people won £15 (black and white thinking)
Negative self schema:
-schema- a packet of ideas and info developed through experience. Mental frame work for interpretation of sensory information. Self- schema is the information they have about themselves- people use schema to interpret the world so if someone has a negative self schema they will interpret the world in a negative way
the negative triad:
negative view of the world
negative view of the future
negative view of self
Outline Ellis’ ABC model as an explanation for depression
Ellis proposed that depression occurs when an activating event (A) triggers an irrational belief (B) which in turn produces a consequence m (C)
- A- irrational thoughts are triggered by external events. E.g. failing a test might trigger irrational beliefs
- B- range of beliefs were identified. e.f. that we must always succeed or be perfect ‘mustibation’ belief that something is a major disaster if it doesn’t go smoothly
- C- emotional and behavioral consequences. E.G if someone fails if they believe they should always succeed it can trigger depression as the consequence
outline cognitive behavior therapy as a treatment for depression
The client and the CB therapist work together to identify the clients problems. Jointly identify goals for the therapy and put together a plan to achieve them. E.g identifying where there might be negative or irrational thoughts that will benefit from challenge
what is Becks cognitive therapy?
identify automatic thoughts about self, the future and the world (negative triad) once identified the thoughts must be challenged. As well as this, CT aims to help the clients test the reality with the negative beliefs. They might be set hw e.g record when they enjoyed an event. If the client says ‘no one is nice to me’ in future sessions then the therapist can produce this evidence to prove the clients statement incorrect.