Psychology - Health behaviour change Flashcards
1
Q
COMB
A
Capability - Understanding of disease and treatment + benefits, cognitive capacity, dexterity to take meds
Opportunity - Access to medications, cost of prescription
Motivation - Perception of illness as chronic or acute, beliefs about treatment, self efficacy
2
Q
Transtheoretical model
A
Pre-contemplation (not aware problem), Contemplation (considering, but no plan), Preparation, Action, Maintenance, Relapse
3
Q
Motivational Interviewing
A
Person centred form of guiding to elicit and strengthen motivation to change
Rolling with resistance
Understand motivations
Listen with empathy
Empower to come up with own solutions
4
Q
Behaviour change techniques
A
Action planning
Goal setting (Specific, Measurable, Attainable, Relevant, time cut off)
Self monitoring
