Psychological Wellbeing Flashcards
What is a psychological intervention?
Strategies or activities designed to enhance well-being by fostering positive emotions, behaviors, and thoughts.
How do PPIs benefit individuals?
They increase resilience, reduce symptoms of depression and anxiety, and promote optimism and a sense of purpose.
What does PERMA stand for in Positive Psychology?
Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.
What is the focus of the PERMA model?
It focuses on five core elements of well-being that contribute to a fulfilling life.
Give an example of “Engagement” in the PERMA model.
Becoming deeply absorbed in an activity, like playing a sport or practicing a hobby, also known as “flow.”
Why are “Relationships” important in the PERMA model?
Positive relationships foster social connections, which are crucial for emotional and psychological health.
How does the WHO define mental health?
A state of well-being where individuals cope with normal stresses, work productively, and contribute to their community.
What are the three components of mental health?
Emotional well-being, psychological resilience, and social functioning.
How is mental illness different from mental health?
Mental illness is a diagnosable condition affecting mood, thinking, or behavior, while mental health is a spectrum of well-being.
What does the mental health continuum represent?
A spectrum ranging from thriving to struggling to having a mental illness.
What is mindfulness?
Being fully present in the moment, aware of thoughts and feelings without judgment.
What are some benefits of practicing mindfulness?
Reduces stress and anxiety, improves focus and emotional regulation, and enhances psychological well-being.
What is Cognitive Behavioral Therapy (CBT)?
A structured, goal-oriented psychotherapy that focuses on changing negative thought patterns and behaviors.
