Psychological Influences Flashcards
What are the 5 key behavioral risk factors for chronic diesases
Smoking Obesity Diet Exercise Alcohol
What are 4 reasons a newly pregnant mother could be convinced to quit drinking alcohol
The advantages of not drinking (babies health) outweigh the disadvantages
Positive responses from others due to the behavior change
Social pressure from others to change behavior
The new behavior would be consistent with her new self image as a mother with maternal instincts
What is self-efficacy
The belief in ones ability to change
What 4 things should self efficacy be underpinned by
goal-setting
effort investment
persistence in face of barriers
recovery from setbacks
What are S.M.A.R.T. goals
Specific Measurable Achievable Realistic Timely
What is a hazard
something with the potential to cause harm
What is risk
the likelihood of harm occurring
What is a risk factor
something that increases the risk of harm
What is a protective factor
something that decreases the risk of harm
What is susceptibility
something that increases the likelihood that something will cause harm
What are the 5 categories of hazards
physical chemical mechanical biological psycho-social
What are the 4 different routes of exposure
skin
blood
inhalation
ingestion
What are the 3 factors that influence the degree of risk
how much a person is exposed
how a person is exposed
conditions of exposure
What are the 3 principles that govern the perception of risk
feeling in control
size of the possible harm
familiarity with the risk
What are involuntary risks
situations we believe we have little control