Psychological approaches Flashcards

1
Q

What is the definition of a mental disorder in the DSM-5?

A

Clinically-significant disturbances in cognition, emotional regulation, or behaviour that indicate a dysfunction in mental functioning and are usually associated with significant distress or disability in work, relationships, or other areas of functioning.

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2
Q

The holistic approach led to which consideration regarding the nature of psychological distress?

A

Psychological distress is multifactorial

- impacts several areas of someone’s life (DSM-5)

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3
Q

What is Sigmund Freud’s (late 19th) theory of development and organisation of personality?

A

> Deterministic view of human nature, as led by:

  • irrational forces
  • biological drives
  • unconscious motivations
  • > explore the unconscious

> Humans are dominated by two basic instincts

  • eros (life): sexual drive, creative life force
  • thanatos (death): death, destructiveness
  • > we are constantly balancing these energies
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4
Q

How is the theory of development and organisation of personality that guides psychoanalysis used to treat psychological distress?

A

> Personality is shaped through sexual stages
Constant conflict between biological drives and social expectations

> Successful navigation of internal conflicts
+ Mastery at each developmental stage
= Fully mature healthy personality

> Unsuccessful navigation or fixing at stage
-> unhelpful behaviours develop

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5
Q

What are the psychosexual stages of the psychoanalytic model?

A

> Oral (birth - 1 year)
- erogenous zone: mouth

> Anal (1 - 3 years)
- erogenous zone: bowel and bladder elimination

> Phallic (3 - 6 years)
- erogenous zone: genitalia

> Latency (6 - puberty)
- dormant sexual feelings

> Genital (puberty - death)
- sexual interests mature

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6
Q

What are the consequences of psychological fixation at one of the psychosexual stages of the psychoanalytical model?

A

> Oral

  • orally agressive: chewing gum and ends of pencils, …
  • orally passive: smoking, kissing, oral sexual practices
  • oral stage: fixation might result in a passive, gullible, immature, manipulative personality

> Anal

  • anal retentive: obsessively organised, or excessively neat
  • anal expulsive: reckless, careless, defiant disorganised, coprophiliac (sexual pleasure from excrement)

> Phallic

  • Oedipus complex
  • Electra complex

> Latency
- sexual unfulfillment if fixation occurs in the stage

> Genital
- frigidity, impotence, unsatisfactory relationships

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7
Q

What are the 3 elements that constitute personality, in the psychoanalytical model?
What is the relevance of dynamic equilibrium/balance?

A

> Id

  • driven by internal basic drives and needs
  • instinctual: anger, thirst, sex
  • pleasure principle
  • no consideration for others (and the shared reality)
  • impulsive and unaware of the implications of their actions

> Ego

  • start interacting with the external world
  • reality principle
  • goal: achieve the id’s wishes in the most realistic way
  • in a healthy person, the ego is the strongest of the 3
  • satisfies the need of the id
  • doesn’t upset the superego
  • understands the reality of every situation

> Superego

  • develops by the age of 5
  • moral part of us
  • dictate right and wrong

-> These forces should be in a state of dynamic equilibrium

Lack of balance will cause conflict
- if Id is out of control -> impulsive

Conflict causes psychological difficulty
- if superego is too strong -> overcritical/rigid and may develop depression

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8
Q

Where do the id, ego and superego stand in the conscious and unconscious mind, in the psychoanalytical model?

A

> Ego - conscious mind / level
- small part of us

> Id and superego - unconscious mind / level

  • most of what drives us dwells in the subconscious
  • most of what we are and know is buried and inaccessible
  • majority of our inner experiences, emotions, beliefs, feelings and impulses -> not available on a conscious level

> Preconscious level
- not regularly accessible but can be retrieved

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9
Q

What is the object-relations theory?

A
> Derived from psychoanalytic theory
> Emphasis on:
- interpersonal relationships
- family
- mother and child

> Roots in psychoanalytical principles, however:

  • less emphasis on biological drives
  • emphasised the significance of the mother
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10
Q

What is Melanie Klein’s object-relations theory?

A

> “Mother” of Object-relations theory
Interested in the early causes of psychosis
- first six-months are crucial to the development of the ego

> Paranoid-schizoid position

  • baby is only able to relate to the mother and external world in part objects
  • baby projects loving and hating feelings onto separate parts of the mother
  • maternal object is divided into Bad (hated) breast: mother considered frustrating, persecutory
    vs. Good (loved) breast: gratifying, loving
  • Splitting (clivage): good stays separate from bad
  • projection allows to eject the bad, and introject the good enough experience -> basis for integration

The mother’s continued survival of the child’s attacks allows the infant to eventually progress to the depressive position

> Depressive position (what we should aspire to)

  • infant can relate to objects as whole objects
  • good and bad (love and hate) exist together
  • Ambivalence: good and bad can coexist
  • infant is aware of his destructive impulses -> fear of losing the good object -> perceives guilt -> inhibiting destructive impulses + attempts of reparation
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11
Q

What is Donald Winnicott’s (late 19th - 20th) object-relation theory?
What is the mother’s ‘flight insanity’?
What is the ‘good-enough mother’?
What are the steps towards the child’s and the caregiver’s individuality, and through what does that happen?

A

> Emphasis on the infant’s vulnerability
Caregiver needs to provide a good holding environment

> the ‘good-enough mother’

  • develops heightened state of sensitivity during pregnancy
  • when this passes, the mother has a ‘flight insanity’: awareness of the world outside her state of primary maternal preoccupation
  • continues to provide a safe and consistent holding environment
  • meets her baby’s needs on physical and emotional level

> Through play and use of transitional object

  • initially the carer supports the illusion of symbiosis
  • gradually and carefully allow disillusionment (including of infant’s feeling of omnipotence) by failing to adapt to the baby’s needs
  • allow the child to realise their own and the caregiver’s individuality
  • > with the good-enough mother, the baby develops the continuous sense of individual existence = “self”
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12
Q

In Donald Winnicott’s object-relation theory, when do psychological difficulties develop?
What is he criticised for?

A

> Psychological difficulties develop when:

  • environment is not holding
  • mother fails to meet the needs of the baby - failing to provide a reasonably-attuned care
  • fails to protect the baby from experiencing overwhelming distress

> Winnicott sometimes criticised for putting mothers on the ‘naughty step’
- suggesting that when the environment is not holding, when the mother isn’t “good enough” -> child develops a false sense of self -> can give rise to emotional distress

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13
Q

What is John Bowlby’s (20th century) attachment theory?

What is the “internal working model” and how is it developed?

A

> Relationship with the caregiver is crucial in development of a healthy individual
Work most likely shaped by his early life:
- raised by a nanny that left when he was 4
- he speaks of grieving her as a mother figure
Working experiences prior to his psychiatry training:
- encounter with two boys
- one extremely anxious, his “shadow” (would follow him everywhere
- the other quite affectionless and prone to stealing
-> Bowlby realised common thread: lack of a reliable mother figure

> Subsequent work focused on children separated from their primary caregiver
-> “In order to grow up healthy, the child should experience a warm, intimate and continuous relationship with its mother

> Attachment

  • we have an innate primary drive to “seek proximity to, and contact with, a specific figure and to do so in certain situations, notably when frightened, tired or ill”
  • quality and nature of this bond is crucial for social, cognitive and emotional development
  • child’s attachment experiences with primary caregiver -> development of an internal working model: cognitive framework/prototype for future relationships
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14
Q

What is Bowlby’s internal working model?
What are the attachment style predictions for each initial experience?
According to this model, where do the causes of psychological distress come from?

A

How a child is cared for in their early life will become a prototype for:

  • future expectations
  • how they will relate to others
  • how others relate to them

Primary Caregiver’s Behavior towards child
-> child’s “working model” of itself

  1. Positive and loved initial experience
    - > Secure attachment style: understanding of myself in relations to others:
    - individuals are available
    - might be caring
    - I am a loveable and likeable person
  2. Unloved and rejected initial experience
    - > Avoidant attachment style
    - sense that others are rejecting, not emotionally available
  3. Inconsistent initial experience
    - > Ambivalent attachement style
    - insecure with ambivalence and resistance

=> Causes of psychological distress lie in the early life experience with the primary caregiver

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15
Q

What does the behavioural model proposes?

What are classical and operant conditioning?

A

> Psychology = science of behavior
Principles of learning theory to explain human behaviour
- humans learn through conditioning -> equal at birth
- environmental factors determine our behaviour

> Dysfunctional behaviours (phobia/depression) are learned

> Classical conditioning (Pavlov)
- a naturally-occurring stimulus is placed with a neutral stimulus allowing the neutral stimulus to, in time, evoke a natural reflex
Operant conditioning (Skinner)
- learner makes a connection with the consequences associated with his/her behaviour through positive and negative reinforcement and punishment
e.g. Little Albert conditioned to become fearful of neutral stimuli (learned fear of white rats through very loud noise upon presentation)

> Abnormal behaviour develops from faulty learning

  • > as it is learned, it can be unlearned
    e. g. depression:
  • environmental stressors cause a person to receive a lower rate of positive reinforcement -> lower-response contingent to positive behaviour elicits depressive behaviours
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16
Q

Why is behaviourism considered by some as a reductionist approach?

A

No reference to internal psychological processes

- it’s about what can be seen and measured

17
Q

What does the cognitive model propose?

What is the cause of mental and psychological distress, according to this model and cognitive therapists?

A

> Behaviours matter but more importantly it’s the cognitive processes the individual goes through to evaluate an event
Cognitive model / therapists:
- cause of mental and psychological distress is a process by which individuals engage in cognitive distortions or cognitive biases

18
Q

What is the CBT “Hot Cross Bun”?

A

> Within the environment, there is a cycle of

  1. thoughts
  2. emotions
  3. physical sensations
  4. behaviour

> Each aspect of the cycle has an impact on the others
All are interconnected in a “vicious cycle”

> 4 therapeutic interventions aiming to reduce or change at least one of them

19
Q

What does the ‘ABC’ refer to in the cognitive model?
When do cognitive distortions / biases become problematic?
What are the common cognitive distortions and their associated consequence?

A
  1. Activating event
  2. Belief
    - negative thoughts
    - cognitive biases
  3. Consequences
    - emotionally drained
    - negative thoughts of self, others and the world
    - isolate themselves
    - interpersonal struggles

> Cognitive distortions (biases) become problematic when they:

  • are the default position
  • inflexible

> Common cognitive distortions

  • mental filter -> focus exclusively on the negative
  • mind-reading -> belief of knowing what another person is thinking
  • catastrophising -> infer catastrophe from a mildly negative or neutral situation
  • black and white thinking -> thinking in extremes (good or bad ; right or wrong)
20
Q

What is the emphasis on in Second wave CBT?

A

Emphasis on the content of the distortion / cognitive bias

-> in CBT, the distortion is directly challenged

21
Q

What are the CBT layers of cognition?
What are core and intermediate beliefs?
What is the relation between the depth of the distorted level and the psychological distress?

A
  1. Early learning experience
    - (e.g. parental criticism and rejection)
  2. Life events
    - (e.g. end of a romantic relationship)
  3. Core beliefs
    - (e.g. “I’m unlovable”)
  4. Intermediate beliefs
    - (e.g. “If I am perfect, than I will be loved”)
  5. Negative automatic thoughts
    - situation-specific
    - more accessible to awareness - daily thoughts
    - (e.g. “I’ll never be good enough for him”)
  6. Depression
    - (e.g. low mood, social withdrawal)

> Core and intermediate beliefs are general beliefs about ourselves
- much deeper and less available to conscious awareness

=> Distortion happens at all levels
=> The deeper the level, the more deeply-rooted the cognition -> the more entrenched the psychological distress

22
Q

What does the Third wave CBT consist of?

What are the five Third wave psychotherapy treatments?

A

> Emphasis on new forms of behaviorism
Third wave psychotherapy treatments:
1. Acceptance and commitment therapy (ACT)
2. Behavioural activation
3. Dialectical behavioural therapy (DBT)
4. Mindfulness-based cognitive therapy (MBCT)
5. Schema therapy

-> Different approaches to the aetiology of mental illness and to how they would go about treating them

23
Q

What is the Dialectical Behavioural Therapy (DBT)?

Who created it?

A
> A cognitive behavioural approach that emphasises the social aspect of treatment
> A package treatment:
- team based interventions
- group work
- one-to-one therapy

> Created by Dr. Masha Linehan

  • to address perverse and longstanding interpersonal difficulties under the umbrella term of borderline personality disorder (BPD)
  • she suffered a mental illness ; at 17 she was committed to a psychiatric institution
24
Q

What is the Dialectical Behavioural Therapy (DBT) approach to mental distress?

A

> Primary dialectical between
- acceptance: accept clients as they are
and
- change: acknowledge that the client needs to change in order to reach his/her goal

Diathesis-stress model:
> Biological predisposition (diathesis) -> Emotional dysregulation in the child -> Great demands on the family -> Invalidation by parents through punishing or ignoring the demands -> Emotional outbursts by child to which parents attend -> Emotional dysregulation…

=> Psychological disorder is the result of a disorder-specific predisposition which lies dormant until activated by environment stressors

25
Q

In dialectical behavioural therapy (DBT), what is the biosocial theory of the borderline personality disorder (BPD)?

A

Emotional vulnerability
- automatic nervous system reacts severely to low levels of stress
- AND takes longer than normal to return to baseline
+
Invalidating Environment
- child’s experiences are not validated by the significant others around them (e.g. punished or ignored)

= Borderline Personality Disorder - Chronic Emotion Dysregulation

  • never learns to accurately label and understand one’s feelings, nor will the person learn to trust her own responses to events
  • she will go from emotionally inhibited to gain acceptance, to extreme displays of emotions to have her feelings acknowledged
  • > burden on the family -> this pattern of behaviour might be inadvertently reinforced by the environment (parents more likely to respond to such presentation)
  • creates confusion both internally and externally
26
Q

What is schema therapy?

Who created it and what does he/she proposes?

A

> Created by Jeffrey Young
a combination of cognitive therapy, behavioural therapy, object relations, combined into one unified systematic approach to treatment

> 5 core emotional needs

  • secure attachement
  • autonomy, competence, identity
  • freedom of expression
  • spontaneity and play
  • limits and self-control

> Strive for

  • connection
  • understanding
  • growth

J. Young, a schema is “a broad pervasive theme regarding oneself, and one’s relationship with others. It’s developed throughout childhood, and is celebrated throughout one’s lifetime. It is dysfunctional to a certain degree”

27
Q

How many maladaptive schemas does Jeffrey Young proposes and what characterises them?
What are their domains?

A

> Up to 18 maladaptative schemas

  • deeply entrenched and familiar
  • people often engage in distorted cognitive processes in an attempt to cope

> 5 domains:

  1. Disconnection and Rejection
    - abusive, traumatic childhood
    - unstable family life
    - rejection and humiliation
    - feel different and lacking in some way
    - long periods of insecurity and inconsistent parenting
  2. Impaired Autonomy and Performance
    - often over-protected and controlled as children,
    - neglected or ignored
    - continually undermined and made to feel incompetent
    - encouraged to be dependent on others
  3. Impaired Limits
    - internal sense of control not developed
    - difficulty respecting the rights of others
    - families very unboundaried
    - children did not have rules
  4. Other-directedness
    - experienced conditional love
    - family overly concerned with appearances
    - parents focused on their own needs
  5. Over-vigilance and Inhibition
    - strict parental control to gain compliance
    - ever watchful - waiting for bad things to happen
    - frightened of severe punishment for expressions of feelings
28
Q

What is Acceptance and commitment therapy (ACT)?

What are it’s conceptions?

A

> Created by Hayes and Wilson
- Empirically based intervention which aims to increase psychological flexibility using a mindfulness-based approach with behaviour change strategies

> Psychological processes are often destructive (…similar to psychoanalytical ideas)
Reality of life involves:
- pain, death, lost relationships, crisis and failure
- we all face the fact that as human beings we grow old, get sick and die
- evolution shaped our minds so that we are destined to suffer psychologically (compare, evaluate and criticise ourselves)

> Modern society says ‘we should be happy’
-> we lead our lives by many unhelpful and inaccurate beliefs