psych Flashcards

1
Q

psychotherapy

A

an interactive experience with a trained professional, working on understanding and changing behavior, thinking, relationships and emotions

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2
Q

biomedical therapy

A

the use of medications and other procedures acting directly on the body to reduce the symptoms of mental disorder

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3
Q

psychoanalysis/ psychodynamic therapy

A

uses techniques from various forms of therapy to fit the clients needs

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4
Q

classical psychoanalysis and who to know?

A

based on the theory that thoughts and actions are driven by the unconscious . Sigmund frued.

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5
Q

interpretation

A

how the client felt about the therapist

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6
Q

free assiciation

A

patient is mostly talking

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7
Q

analysis of resistance

A

noticing what the patient doesn’t want to talk about

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8
Q

dreams??

A

who we really are

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9
Q

humanistic therapies and who to know

A

based on the theory that individuals have free will, choice and capacity for self actualization. Abraham maslow and carl rogers

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10
Q

humanistic therapies focus on and offer what?

A

focus is on here and now.

therapist offers unconditional positive regard

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11
Q

active listening involves?

A

summarize, paraphrase–“so ur father wasn’t around much

invite clarification and elaborate–what does ur anxiety mean to you

reflect feelings– it seems like you are disappointed, am I right

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12
Q

behavior therapy

A

based on principles of learning to eliminate unwanted behaviors

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13
Q

classical conditioning techniques

A

counter-conditioning

exposure therapy

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14
Q

counterconditioning

A

refers to linking new, positive, responses, to previously stimuli

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15
Q

exposure therapy

A

exposing the person to the feared object , waiting for the anxiety to calm down, then calm them down completely

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16
Q

operate conditioning techniques

A

token economy- sticker charts

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17
Q

cognitive therapy

A

helps people alter the negative thinking that worsens depression and anxiety

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18
Q

eye movement desensitization and reprocessing

A

unlock earlier traumatic memories

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19
Q

electroconvulsive shock therapy

A

induces a mild seizure that disrupts severe depression for some humans

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20
Q

therapeutic lifestyle changes and resilience

A

exercise , change negative thoughts , nutrition

21
Q

a psychological disorder is a pattern of thoughts, feelings, or actions that are?

A

deviant, distressing, dysfunctional

22
Q

medical model

A

psychological disorders can be seen as psychopathology , an illness of the mind

23
Q

panic attack

A

shortness of breath, shaking, upset stomach, racing heart

24
Q

phobias

A

uncontrollable , irrational , intense desire to avoid the object or situation

25
obsesssions
are intense, unwanted worries, ideas and images that repeatedly pop in the mind
26
compulsions
repeatedly strong feeling of "needing" to carry out an action m enough though it doesn't feel like it makes sense
27
post traumatic stress disorder
some sort of trauma . repeated recall of it.
28
major depression disorder
low serotonin
29
mania
severely "up" mood
30
depressed people tend to explain bad events in terms that are
stable , global , internal
31
stable?
-ill never get over this
32
global
-everything is bad , nothing is working out for me
33
internal
personalizing every bad thing that happens
34
schizophrenia
the mind is split from reality, e.g is split from ones own thoughts so that they appear as hallucinations
35
psychosis
mental split from reality and rationality
36
what leads to schizophrenia
genetic issues that cause excess dopamine receptors and brain abnormalities, maternal virus, and birth complications
37
personality
developes from the efforts of our ego , our rational self, to resolve tension between our ID, based in biological drives , and the superego , societys rules and constraints
38
projective tests including the rorschach
are a structured , systematic exposure to standardized test of ambiguous
39
self-concept
our sense of our nature and identity
40
trait
our sense of our nature and identity
41
big 5 personality dimensions
``` openness conscientiousness extroversion agreeableness neuroticism ```
42
reciprocal; determinism and who to know?
a back and forth influence with no primary cause.. albert bandura
43
locus of control
our perception of where the seat of power over our lives is located
44
learned helplessness
declining to help oneself after repeated attempts to do so have failed
45
psychoanaylic person? explain | and how to help
freud ... unresolved sexual and other childhood conflicts and fixations at various developmental stages ... free association , projective tests, dream analysis
46
psychodynamic person? explain and how to help
adler, horney, jung. the unconscious and conscious minds interact ... projective tests , therapy sessions
47
humanistic person? explain and how to help
rogers , maslow... focus on the ways healthy people strive for self realization . questionare therapy
48
trait person? explain assumptions and how to help
allport, Eysenck , mccrae, costa....we have certain stable and enduring characteristics influenced by genertic predispostions .... personality inventories
49
social - cognitive person? exaplain assumptions and how to help
bandura ,,, our traits and the social context interact to produce our behaviors... our behavior in one situation is best predicted by considering our past behavior situations