psyc121 Flashcards

1
Q

operant vs. classical conditioning

A

operant: learning from reinforcement/ punishment
classical: environmental stimulus resulting learned behaviour

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what is the cognitive perspective to psychology?

A

focusing on the process of how we learn, retrieve and process information

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what is a criticism of the cognitive approach?

A

generalised

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what are the five perspectives in psychology?

A

cognitive, psychodynamic, humanistic, evolutionary and behavioural

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

what is the equation for motivation?

A

goals + intensity= motivation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what is a proximal goal?

A

a easy goal to reach before achieving final goal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what is distal goal?

A

the distance but final goal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what are the 7 biological motivations?

A

thirst, hunger, sex, sleep, excretory, aggression, activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what are the 7 social motivations?

A

achievement, autonomy, order, affiliation, nurturance, dominance, exhibition, play

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

what are the 5 theories of motivation and what do they say?

A
  1. drive-reduction: drive= tension, reduce drive
  2. humanistic: self-actualisation\
  3. evolutionary: we do what is innate and ensures survival
  4. incentive: motivations from conditioning e.g money made you happy in the past –> incentive to work
  5. self-determination: from intrinsic values
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

4 motivations for eating

A
  1. biological: thalamus communicates hunger
  2. environmental: food is available
  3. learned: through cultural habits
  4. psychological: stress eating
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

where in the brain does sexual motivation come from?

A

hypothalamus, receives hormones from pituitary gland

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

3 things that emotion involves

A
  1. subjective cognitive experience
  2. bodily arousal
  3. expression
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

what is the difference between a mood, emotion and affect?

A

emotion: short-term feeling due to cognitive appraisal and subjective feeling
mood: is longer term
affect: is a negative or positive emotional state

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

what does an emotional response require?

A
  1. cognitive appraisal
  2. a trigger
  3. physiological response
  4. behavioural expression
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

what is the cognitive component?

A

emotions require past events to trigger

17
Q

what is the behavioural component?

A

the expression of 6 core expressions.

anger, disgust, surprise, sadness, happiness, fear.

18
Q

what is the physiological component?

A

hypothalamus -> autonomic NS & endocrine system
limbic system -> amygdala links senses with feelings
cortex -> assessment of safety and expression through facial expression

19
Q

What is the somatic theory of emotion?

A

Lange and Cannon Bard

20
Q

What is the cognitive theory of emotion?

A

Schater- the interpretation of any emotion will cause a cognitive arousal whether you are present or not

21
Q

What is the evolutionary theory of emotion?

A

Everything we do is to ensure species survival; innate responses.

22
Q

What can make it hard to recognise emotion?

A

Autism- lack of understanding and emotional reciprocation

23
Q

what does CRMT stand for?

A

Cognitive relational motivational theory

24
Q

what does the crmt say?

A

that we must appraise situations.
primary appraisal: is determining if the situation is threatening or not
if the situation is threatening we move on to secondary appraisal: deciding how to cope with the event

25
types of stress
frustrating: prevention of a goal conflict due to indecision pressure from expectations change and need to adjust
26
what are the types of conflict?
approach-approach, avoidant-avoidant, approach avoidant
27
what is the broaden and build theory?
negative emotions= narrow attention | positive emotions= braoden
28
what are the types of emotional responses?
physiological, hormonal, behavioural
29
physiological emotional response & the hypothesis
physiological arousal, inverted U
30
hormonal response
increase cortisol
31
behavioural response
coping (maladaptive/adaptive), giving up, lashing out, over-indulging
32
What is the goodness of fit hypothesis and what does it say about coping?
controllable situation= problem-focused coping | uncontrollable= emotional coping
33
what is the ABC model?
a- stressor- activating agent b- belief c- consequence CBT
34
what are the factors of the health belief model?
susceptibility, severity, barriers and benefits, cues to action leading to continuation or discontinuation of behaviour
35
what are the factors of the theory of planned behaviour?
my attitude towards a thing, whether it is socially acceptable and if i cant handle it if yes- intention intention --> behaviour
36
what is the transtheoretical model?
a loop starting at: | precontemplation, contemplation, preparation, action and maintenace
37
what are the three models of behaviour?
transtheoretical, theory of planned behaviour and health belief model