PST Proctored Final

Question 1

What do you inherit from your family?

Answer 1

Genes, activity lifestyle, food habits

Question 2

Teens benefit from exercise in which aspects?

Answer 2

Academically, physically, mentally, socially

Question 3

Mouthguards can help protect your teeth while you play sports.

Answer 3

True

Question 4

What is the essential equipment for safe exercising?

Answer 4

Pads and guards, mouthguards, eye protection, helmet, right footwear

Question 5

Which are safe warm-up activities?

Answer 5

Jumping jacks, brisk walking

Question 6

Testing the efficiency of your lungs and oxygen is part of what testing?

Answer 6

Cardio Endurance

Question 7

What is the heart rate zone that is preferred for teens?

Answer 7

145-185 bpm

Question 8

In school, exercise helps with _____.

Answer 8

Mood, thought processing, studying

Question 9

What is the purpose of a fitness test?

Answer 9

To help evaluate your overall health and physical status

Question 10

List three real life applicable skills sports teach:

Answer 10

A fun and easy way to reduce stress, work better with a team, and bounce back from defeat easily

Question 11

What positive skills can you learn by participation in sports that can help you in the future?

Answer 11

Teamwork, accepting constructive criticism, self-confidence, perseverance

Question 12

What does muscular endurance mean?

Answer 12

How long a muscle can contract and release

Question 13

BMI stands for

Answer 13

Body Mass Index

Question 14

What are examples of screening tools used to determine the safety of exercise for an individual?

Answer 14

Skinfold, Hydrostatic Weight, BMI, PAR-Q

Question 15

When you are NOT physically active, your health benefits decrease and you are more likely to have:

Answer 15

type 2 diabetes, heart disease

Question 16

Why should we have a fitness testing done?

Answer 16

To learn about past injuries and surgeries, to determine current health conditions, to assess current fitness level, to identify fitness goals, interests, and motivation for exercising.

Question 17

Sit and reach test is an example of what testing?

Answer 17

Flexibility

Question 18

The pulse in your wrist is called the

Answer 18

Radial pulse

Question 19

What are the 5 components of fitness?

Answer 19

Flexibility, Muscular Endurance, Cardiorespiratory Endurance, Muscular Strength, and Body Composition

Question 20

What are safe warm-up activities?

Answer 20

Brisk walking and jumping jacks