Pshcosocial Intervention For Sports Injuries And Illnessss

Question 1

Overtraining

Answer 1

Imbalance between coping and physical load

Question 2

Staleness

Answer 2

Chronic fatigue and apathy

Question 3

Burnout

Answer 3

Physical and emotional exhaustion

Question 4

Stress

Answer 4

Positive and negative forces

Question 5

Anxiety

Answer 5

Uncertainty or apprehension

Question 6

Meditation

Answer 6

Focus on constant mental stimulus

Question 7

Progressive relaxation

Answer 7

Awareness and release of tension

Question 8

Thought stopping

Answer 8

Cognitive technique to used overcome worries

Question 9

Imagery

Answer 9

Create an experience in the mind

Question 10

How may an athlete entering a game be more prone to injury

Answer 10

May be emotional, and not focused

Question 11

What are some of the symptoms that an athlete might experience as a result of the negative feelings elicited by a stressor

Answer 11

Fear and anxiety

Question 12

What hormone is released as an acute response to stress

Answer 12

Epinephrine & adrenaline

Question 13

What are some of the symptoms of sudden exercise abstinence syndrome ?

Answer 13

Chest pain, heart palpations, sleep disorder

Question 14

What are some signs or symptoms of staleness

Answer 14

Deterioration in performance, chronic fatigue, loss of weight & appetite

Question 15

What’s the most common mental and emotional stress producer

Answer 15

Anxiety

Question 16

List 4 barriers to rehabilitation

Answer 16

Depression, grief, anger, denial, no sleep, anxiety, isolation, substance abuse

Question 17

List the 5 stages of coping with a loss

Answer 17

Denial , anger, bargaining, depression, acceptance

Question 18

List 4 mental training techniques

Answer 18

Meditation , imagery, thought stopping, progressive relaxation

Question 19

What four outward signs may be exhibited by an athlete who overeacts to an injury

Answer 19

Excessive talking , argumentative, inappropriate joke telling, hyper activity

Question 20

Discuss how an athletes attitude toward his or her sport will affect his or her performance

Answer 20

if they have a positive attitude and is strong mentally

Question 21

Describe jacobsons progressive muscle relaxation technique

Answer 21

Athlete tenses up for 5-7 seconds and then blows out for relaxation

Question 22

What are some recognizable signs of staleness in athletes

Answer 22

loss of weight, loss of appetite, apathy, fatigue, decrease in performance