PRT Prep Drills

Question 1

What is the first prep drill and starting position

Answer 1

Bend and reach; Hands in a y position and and feet spread apart

Question 2

What is the second prep drill and starting position

Answer 2

Rear Lunge; hands on hip and feet spread apart

Question 3

What is the third prep drill and starting position

Answer 3

High Jumper; legs bent slightly and hands in near sides facing behind

Question 4

What is the fourth prep drill and starting position

Answer 4

Rower; laying on back on the ground with arms pointed backwards

Question 5

What is the fifth prep drill and starting position

Answer 5

Squat bender; hands on hip and legs apart

Question 6

What is the sixth prep drill and starting position

Answer 6

Windmill; body in a T position

Question 7

What is the seventh prep drill and starting position

Answer 7

Forward lunge; hands on hip and legs spread apart

Question 8

What is the eighth prep drill and starting position

Answer 8

Prone row; laying down with arms facing forward

Question 9

What is the ninth prep drill and starting position

Answer 9

Bent leg body twist; laying on back with hands in t position and legs bent

Question 10

What is the tenth prep drill and starting positions

Answer 10

Push up; front leaning rest