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SoM > PRT Drills > Flashcards

PRT Drills Flashcards

1
Q

What are the Preparation Drills?

A
  1. Bend and Reach
  2. Rear Lunge
  3. High Jumper
  4. Squat Bender
  5. Windmill
  6. Windmill
  7. Forward Lunge
  8. Prone Row
  9. Bent-Leg Body Twist
  10. Push-Up
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SoM (13 decks)

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