PRT Flashcards
1
Q
What does FM 7-22 cover?
A
The Army’s physical readiness training program
2
Q
What are the 10 preparation exercises?
A
Bend and reach Rear lunge High jumper Rower Squat bender Windmill Forward lunge Prone row Bent leg body twist Push-up
3
Q
How do officers, NCOs, and PRT leaders set and enforce PRT standards?
A
Through complete mastery of FM 7-22 and the PRT program
4
Q
What are the three phases of PRT?
A
Initial conditioning
Toughening
Sustaining
5
Q
What are some PRT activities?
A
CD 1-3
Push-up and sit-up drill
Climbing drill 1-3
Ability group runs
Hill repeats
MMD 1
Verticals
Laterals
Shuttle Sprint
MMD 2
Power skip
Crossovers
Crouch run
6
Q
What is the principle that all army training is based on?
A
Train as you fight
7
Q
What exercises are in the recovery drill?
A
Overhead arm pull Rear lunge Extend and flex Thigh stretch Single leg over
8
Q
What are the authorized exercises for corrective action?
A
Prone row Rower V-Up Leg tuck and twist Supine bicycle Push-up 8-count push-up Squat bender Windmill
9
Q
What TC covers Comprehensive Soldier Fitness?
A
TC 3-22-20
10
Q
What is physical readiness?
A
The ability to meet any physical demands of any combat or duty position, accomplish the mission, continue to fight, and win
