Providing Nutritional Advice and Applying The Principles Of Nutrition Flashcards

1
Q

What are the goals of any weight management programme?

A

To prevent the accumulation of excess fat. For those already overweight, to reduce body fat to acceptable safe level to prevent health risks associated with obesity.

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2
Q

Where is whey protein found and why is it useful to the body?

A

Whey protein is found in milk and is useful in the repair and growth of muscle tissues.

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3
Q

Why does the whey protein supplements offer less nutritional vales than whey protein found in its natural state?

A

Often dried at high temperatures above 60 degrees Celsius become denatured, which destroys their ability to function.

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4
Q

What is the energy balance equation?

A

Calories IN (energy) = calories OUT (energy)

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5
Q

What is a positive energy balance?

A

Calories consumed are greater than those expended.

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6
Q

How can we create a negative energy balance?

A

By consuming fewer calories than the amount of calories expended.

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7
Q

Why is a slow, sustainable weight loss preferable to dramatic reductions in weight?

A

To lose body fat without lowering metabolic rate.

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8
Q

What is a sustainable rate of weight loss?

A

1 pound per week (ideally from body fat).

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9
Q

What is the TDEE?

A

TDEE is the amount of calories the body needs on a daily basis to fuel all its functions and any exercise undertaken.

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10
Q

What is the most variable component of energy expenditure?

A

The amount of lean body mass.

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11
Q

What is the function of insulin? Why would higher levels of insulin negatively affect weight loss?

A

Insulin is a hormone which drive glucose in the blood into body cells. Higher levels of blood glucose and insulin favour fat storage and suppress the burning of fat as fuel.

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12
Q

Explain biochemical individuality.

A

A diet that suits one person may not suit another. We all exhibit different physical, hormonal, chemical and cellular characteristics that require different nutrient support.

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13
Q

Components of energy expenditure

A
  • Basal metabolic rate (BMR)
  • Thermic effect of food (TEF)
  • Thermic effect of activity (TEA)
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14
Q

Feed to fire

A

Regular nutritional intake helps maintain a higher metabolic rate.

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