Protien Smoothies Flashcards by Joanna Grigsby

Protein Blast

Orange &amp; Cranberry Juice
Protein powder boost (soy)
Ice 
Yogurt 
Orange Sherbet 
Strawberry, blueberry, raspberry

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The Zone

Peanut Butter 
Peanuts 
Water 
Ice 
Yogurt 
Banana

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