Protien

Question 1

What are proteins made of?

Answer 1

Proteins are made up of long chains of amino acids held together by chemical bonds.

Question 2

How do amino acid chains form proteins?

Answer 2

Amino acid chains fold to form proteins with specific structures and functions.

Question 3

Name three functions of proteins in the body.

Answer 3

Proteins support cell growth and division, repair and maintain tissues, and serve as an energy reserve.

Question 4

What are some protein-rich foods?

Answer 4

Meat, fish, dairy products, eggs, quinoa, Quorn, and soya products.

Question 5

Name three foods that contain lower quantities of protein.

Answer 5

Bread, peanut butter, and lentils.

Question 6

What are symptoms of protein deficiency?

Answer 6

Reduced growth, brittle hair and nails, weakened immune system, poor digestion, and kwashiorkor.

Question 7

What are possible effects of consuming too much protein?

Answer 7

Digestive issues, dehydration, headaches, kidney and liver damage, and cardiovascular disease.

Question 8

What is the recommended daily protein intake for an average adult male and female?

Answer 8

55 g for males and 45 g for females.

Question 9

Why do dietary protein needs vary among individuals?

Answer 9

Needs differ due to factors like age, activity level, and pregnancy or breastfeeding.

Question 10

What is the difference between essential and non-essential amino acids?

Answer 10

Essential amino acids must be obtained from food, while non-essential amino acids are made by the body.

Question 11

What are high biological value (HBV) proteins?

Answer 11

HBV proteins contain all essential amino acids and are found in foods like meat, fish, eggs, soya, and quinoa.

Question 12

What are low biological value (LBV) proteins?

Answer 12

LBV proteins lack one or more essential amino acids and are found in foods like beans, nuts, and pulses.

Question 13

What is protein complementation?

Answer 13

Combining different LBV protein foods to obtain all essential amino acids, e.g., beans on toast.

Question 14

What are examples of protein alternatives for vegetarians or vegans?

Answer 14

Soya products, tofu, textured vegetable protein (TVP), and mycoprotein (e.g., Quorn).

Question 15

How is tofu made, and how can it be used?

Answer 15

Tofu is made by coagulating proteins in soya milk into a solid curd; it can be added to stir-fries and curries to boost protein content.

Question 16

What is textured vegetable protein (TVP)?

Answer 16

TVP is made from soya protein and sometimes wheat or oats, and is often used as a meat substitute.

Question 17

What is mycoprotein, and where is it commonly used?

Answer 17

Mycoprotein is derived from fungi and is used in vegetarian meat-like products like Quorn.

Question 18

What is a potential exam question related to protein?

Answer 18

Design a high-protein meal for a vegetarian or vegan, or adjust a recipe to increase its protein content.