Proteins Flashcards

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1
Q

What are roles of protein?

A
  • makes the body grow
  • maintains the body
  • gives a bit of energy
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2
Q

What is protein made up of?

A

Amino acids

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3
Q

What are amino acids made up of?

A

Peptides (polypeptide chain)

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4
Q

What are the 4 stages of folding in protein molecules?

A

Primary, secondary, tertiary, quaternary

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5
Q

Name an essential amino acid (9)

A

Leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan, lysine, histidine

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6
Q

Name a non-essential amino acid (11)

A

Alanine, glutamine, arginine, glycine, aspartame acid, proline, asparagine, serine, cysteine, tyrosine, glutamic acid

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7
Q

What is an LBV protein?

A

Low Biological Value protein - lacks an essential amino acid - found in plants

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8
Q

What is a HBV protein?

A

High Biological Value protein - provides ALL essential amino acids - found in meat, poultry, milk, cheese and soya beans

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9
Q

Give an example of protein complementation

A

LBV + LBV = HBV
Beans on Toast
Peanut butter on Wholewheat bread

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10
Q

What is a novel source of protein?

A

Protein that is suitable for vegetarians - Soya, Miso, Tofu, Mycoprotein

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11
Q

Where is ovalbumin found?

A

Egg white - protein

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12
Q

Where is gluten found?

A

Wheat - protein

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13
Q

Where is collagen found?

A

Meat - protein

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14
Q

Where is caseinogen found?

A

Cheese - protein

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15
Q

Where is Lactoglobulin found?

A

Milk - protein

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16
Q

What is denaturation?

A

When the chemical bonds that hold protein together are broken - changes from temperature and pH level

17
Q

What are examples of denaturation?

A

Heat - frying/ boiling eggs
Acid - Lemon juice to cream / marinating meat
Air bubbles - whisking into a sponge
Mechanical Agitation - egg whites for meringue

18
Q

What is coagulation?

A

Proteins ability to coagulate in eggs
Used in quiche, hold breadcrumbs etc

19
Q

What happens when you overcook a protein?

A

Syneresis- eggs - dry + watery
Meat/Fish - dry + chewy - tighten up + squeeze out any water left

20
Q

What is a deficiency of protein?

A

Protein Energy Malnutrition (PEM)
Kwashiorkor, Marasmus

21
Q

What is a minor lack of protein?

A

Hair loss/ thinning
Brittle nails
Dry skin
Muscle weakness

22
Q

What is an excess of protein?

A

Be used as energy instead of growth and repair

23
Q

DRV of protein is…

A

4kcal per 1g of protein
15 - 18 Male - 55g Female - 45g
19-50 Male - 55.5g Female - 46g
During pregnancy + 6g
During lactation + 11g

24
Q

Name foods high in protein

A

100g salmon - 20g
2 eggs - 13.2g
100g steak - 32.1g
100g chicken breast - 31.2g
150g Tofu - 26.9g