Protein Nutrition (N Balance) and Metabolism Flashcards
What happens in carbohydrate and lipid metabolism?
Primarily involves the incorporation and excretion of carbons, oxygens, and hydrogens
Carbons primarily oxidized to carboxylic acids and excreted as CO2 from the TCA cycle
- Any cell with mitochondria can carry out TCA cycle
What contains nitrogens?
Proteins and nucleic acids
Where does excretin of small molecules containing nitrogen (urea, uric acid, NH4+) take place? How do other cells get rid of excess nitrogen?
Liver and kidneys
other cells: excretion of water-soluble, non-toxic molecules to be carried via the bloodstream to the liver and kidneys
What happens to amino groups after being removed from amino acids?
Carbon skeletons can be completely degraded to CO2 by entrance into the TCA cycle to directly provide ENERGY
OR
some of them can be used to synthesize glucose via gluconeogenesis or synthesize ketone bodies
What are some key facts about protein/amino acid metabolism?
Proteins serve FUNCTIONAL purposes (i.e. serum albumin, muscle) - are not energy stores
Proteins are constantly ‘turned-over’ in the body
Amino acids are also not stored - only small pools of amino acids are readily available
Amino acids are REQUIRED for synthesis of other nitrogen compounds
Continuous loss of nitrogen from the body - regardless of amount of intake (5-7g N/day ~40g protien)
A diet low in protein is eventually FATAL
What is nitrogen balance?
How much nitrogen is excreted? Does protein intake affect excretion?
the difference between TOTAL N intake vs. TOTAL N loss (Nin vs. Nout)
Positive nitrogen balance (i.e. growing child): Nin > Nout
Nitrogen equilibrium (i.e. adult): Nin = Nout
Negative nitrogen balance (i.e. starvation, protein deficient diet): Nin < Nout
If NO protein intake, still excrete nitrogen at ~5-7g/day
If one essential amino acid is missing, cannot synthesize most proteins which generally require all 20 amino acids
What are essential amino acids?
the carbon skeletons either cannot be synthesized at all or cannot be made in sufficient quantities
essential amino acids MUST be obtained in the diet DAILY
What are the 10 essential amino acids?
Arginine (R)
Histidine (H) *required in small quantities because adults effeciently recycle histidine; children and pregnant women have increased requirement
Isoleucine (I)
Leucine (L)
Lysine (K)
Methionine (M)
Phenylalanine (F)
Threonine (T)
Tryptophan (W)
Valine (V)
What are the tips for remembering the essential amino acids?
Any Help In Learning These Little Molecules Proves Truly Valuable
PVT TIM HALL
One-letter codes: The Whole Food Larder Really Must Have Various Key Ingredients
Why is protein required in the diet?
Need the essential amino acids and replace continuous nitrogen excretion
For synthesis of important nitrogen containing compounds; Ex: nucleotides, porphyrins, transmitters
Source of energy
How much protein from the diet is required?
Depends on:
- Protein quality
- Energy intake from other sources
- Age and activity
What is protein quality?
the content and balance of amino acids
digestibility = how much is absorbed
What are the methods for evaluating protein quality?
biological value (BV): based on nitrogen absorption
Biological Value (BV) = N retained / N taken in * 100
Highest BV = 100%
What is the Protein Digestibility-Corrected Amino Acid Score (PDCAAS)?
based onthe profile of essential amino acids after correcting for digestibility of protein
Highest PDCAAS = 1.0
How is protein quality determined by the amino acid composition?
Content of the essential amino acids
Proportions of the essential amino acids compared to human proteins
- Closer the match between dietary proteins and human proteins, the better the protein quality
- Proteins of animal origin have a high quality
- Other proteins: proteins from plant sources have lower quality than animal protein
- Wheat gluten = 0.4 because low in tryptophan and lysine
- Beans = low in methionine
- Corn = low in tryptophan and lysine
How does one overcome low protein quality?
mixtures of vegetable proteins
Examples:
- diet with corn/wheat (both low in tryptophan and lysine) + beans (low in methionine) -> combined high nutritional value
Define liquid protein diets.
some are based on gelatin
- gelatin is mainly glycine, proline, and hydroxyproline
- gelatin = 0.08 (low amounts of most essential amino acids)
What are the differences in protein digestibility that affect the protein quality?
Problem: accessibility to water-soluble digestive enzymes may be limited
- physical form of protein may be inaccessible
- ex: whole grains - seed coat prevents access by digestive enzymes
Solution: process or cook
- grind to flour, allows better access
- cooking (even better)
- wet heat = more digestible
- dry heat = less digestible -> loss of lysine, cross-linking (less accessible)
What is Kwashiorkor?
occurs when protein is starved, but adequate carb calories
results in severe loss of visceral protein
What are the symptoms of Kwashiorkor?
stunted growth, edema, skin lesions, depigmented hair and skin, anemia, enlarged fatty liver, and decreased plasma albumin concentration
- typically see deceptively plump belly due to edema
When does kwashiorkor begin to occur?
~1 year of age when child is weaned and diet is mostly carbs