Protein/nutrition Flashcards
1
Q
Macro nutrients are needed in…
A
Large amounts
2
Q
Micro nutrients are needed in….
A
Small amounts
3
Q
What is deficiency
A
Lack of nutrients
4
Q
Excess means
A
Too much nutrients
5
Q
Why does the body need protein
A
Muscle repair
Muscle growth
6
Q
What are the building blocks of protein called
A
Amino acids
7
Q
How many of amino acids do the body require to make protein
A
20
7
Q
Foods that contain all building blocks are called
A
High biological value
8
Q
3 sources of protein
A
Meat eggs fish
9
Q
Foods that are missing 1 or more building blocks are called
A
Low biological value
10
Q
A
