Protein and kcal content Flashcards
1
Q
Milk (whole) - 35mls
A
1g 23kcal
2
Q
Milk (Semi-Skimmed) 35mls
A
1g 16kcal
3
Q
Milk (Skimmed) 35mls
A
1g 13kcal
4
Q
Yoghurt (whole) 125g
A
5g 124kcal
5
Q
Yoghurt (diet) 125g
A
6g 70kcal
6
Q
Petit Filous 100g
A
5g 95kcal
7
Q
Fruit corner (muller) 150g
A
6g 170kcal
8
Q
Double cream 30 ml (1 tbsp)
A
0.5g 140kcal
9
Q
Fresh Cream 30ml (1tbsp)
A
0.5g 112kcal
10
Q
Whole milk 200ml
A
7g 130kcal
11
Q
Semi skimmed milk 200ml
A
7g 90kcal
12
Q
All Bran 60g
A
8.5g 200kcal
13
Q
Bran flakes 60g
A
6g 200kcal
14
Q
Corn flakes 45g
A
3g 170kcal
15
Q
Muesli No sugar 60g
A
6g 220kcal
16
Q
shredded wheat 2 bisks
A
5g 150kcal
17
Q
weetabix 2 bisks
A
4g 140kcal
18
Q
special k 45g
A
4g 170kcal
19
Q
frosties 45g
A
2g 170kcal
20
Q
porridge 35g with water
A
4g 135kcal
21
Q
granola 70g
A
7g 290kcal
22
Q
Rice krispies 40g
A
2.5g 150kcal
23
Q
Cocopops
A
1g 155kcal
24
Q
Apple
A
0g 45kcal
25
banana
1g 95kcal
26
grapes x 10
0g 30kcal
27
mandarin 60g
0.5g 30kcal
28
orange 160g
2g 60kcal
29
rhubarb stewed 80g
1g 40kcal
30
strawberries 6-7 (100g)
1g 30kcal
31
kiwi
1g 25kcal
32
pear
1g 90kcal
33
grapefruit
2g 50kcal
34
raisins 2tbsp
1g 165kcal
35
melon slice
1g 55kcal
36
Cabbage?green veg boiled 100g
1g 10-15kcal
37
carrots boiled 100g
0.5g 10-15kcal
38
fried mushrooms 50g
1g 70kcal
39
tomatoes 4 x cherry or 1 x medium
1g 15kcal
40
fried onions 40g (1 small)
1g 70kcal
41
boiled parsnips 100g
1.5g 80kcal
42
baked beans 250g
11g 170kcal
43
boiled peas 80g
5g 55kcal
44
sweetcorn 80g
2g 100kcal
45
avocado 1/2
1g 150kcal
46
peppers 1 medium
2g 50kcal
47
lettuce 80g
1g 10kcal
48
boiled broccoli 85g
3g 25kcal
49
green beans 90g
2g 20kcal
50
boiled egg
7g 90kcal
51
fried egg
7g 110kcal
52
omelette with two eggs
14g 260kcal
53
brie 50g
10g 170kcal
54
cheddar full fat 20g slice
5g 78kcal
55
cheddar low fat 20g slice
5g 55kcal
56
Cottage cheese 50g
6g 50kcal
57
Parmesan 30g
12g 130kcal
58
processed cheese slice
4g 60kcal
59
cream cheese 30g in sandwich
1g 130kcal
60
brown bread slice
4g 90kcal
61
white bread slice
2.2g 70kcal
62
Mccambridge slice
3g 85kcal
63
plain scone
7g 300kcal
64
bread roll
8g 225kcal
65
currant bun
4g 150kcal
66
croissant
5g 225kcal
67
danish pastry
4g 400kcal
68
bagel
7g 190kcal
69
garlic bread x 3 slices
5g 220kcal
70
pitta bread one large
9g 240kcal
71
naan bread
12g 455kcal
72
baguette
11g 315kcal
73
boiled potato
2g 100kcal
74
roast potato
3.5g 180kcal
75
chipper chips
9g 600kcal
76
potato waffles x 2
3g 220kcal
77
oven cooked chips 150g
6g 275kcal
78
wedges 150g
5g 305kcal
79
white rice 180g
5g 250kcal
80
egg fried rice 280g
12g 520kcal
81
Spaghetti/Pasta 220g
8g 230kcal
82
Lamb/pork/beef (roast leen) 40g (1 slice)
12g 90kcal
83
lamb chop with bone
30g 320kcal
84
chicken breast roast
30g 140kcal
85
chicken nuggets x 6
20g 265kcal
86
fried mince 120g
20g 300kcal
87
fried kidney 60g
14g 100kcal
88
fried liver 90g
21g 230kcal
89
fried beef burger 100g
30g 330kcal
90
beef mince 240g (bolognese)
28g 385kcal
91
pork chop 150g
36g 345kcal
92
boiled ham 82g
16g 100kcal
93
Bacon, fried streaky
5g 70kcal
94
Bacon, grilled back
6g 70kcal
95
sausage fried
4g 110kcal
96
sausage grilled
4g 90kcal
97
fried black pudding x 2
2g 50kcal
98
baked cod
30g 120kcal
99
battered cod
35g 600kcal
100
fried herring
35g 400kcal
101
grilled herring
27g 250kcal
102
grilled salmon
32g 280kcal
103
tuna in oil 100g
27g 190kcal
104
tuna in brine 100g
24g 100kcal
105
sardines in oil 50g
12g 110kcal
106
baked fish finger
3g 40kcal
107
fried scampi
13g 330kcal
108
Cream of veg/ mushroom soup 150ml
1.5g 80kcal
109
white sauce 60g
2.5g 90kcal
110
cream of chicken soup 220ml
4g 130kcal
111
gravy 50g
0g 15kcal
112
1 pat butter
0g 60kcal
113
low fat spread 7g
0g 30kcal
114
Mayo x 2 tbsp
0g 200kcal
115
Coleslaw x 2tbsp
1g 230kcal
116
marmalade/honey/jam x 10g
0g 30kcal
117
sugar x 1 level tsp
0g 20kcal
118
sugar x 1 heaped tsp
0g 80kcal
119
Digestive biscuit
1g 70kcal
120
ginger nut biscuit
1g 45kcal
121
custard cream
0.5g 60kcal
122
clubmilk/penguin bar
1.5g 130kcal
123
cream cracker
1g 35kcal
124
chocolate digestive
1g 80kcal
125
crisps
1.6g 130kcal
126
peanuts
7g 150g
127
milk chocolate
4.5g 280kcal
128
mars bar
2.5g 230kcal
129
candied popcorn
2g 480kcal
130
toffees 100g
2g 430kcal
131
rice cake x 2
1g 50kcal
132
boiled sweets 100g
0g 325kcal
133
Bread & butter pudding 150g
9g 370kcal
134
Apple pie 80g
2g 214kcal
135
ice cream x 2 scoops
4g 210kcal
136
lemon meringue pie 130g
4g 320kcal
137
cheesecake 100g
4g 300kcal
138
rice pudding 200g
7g 170kcal
139
trifle + cream 200g
7g 350kcal
140
chocolate brownie 100g
4g 400kcal
141
fruit cake slice (90g)
4g 300kcal
142
sugar ring donut
3g 270kcal
143
Victoria sponge slice (80g)
4g 320kcal
144
pancake
3g 110kcal
145
kitkat
4g 245kcal
146
mars bar 65g
3g 305kcal
147
twix x 2 finger
3g 275kcal
148
jam filled doughnut
4g 250kcal
149
pint of beer
2g 200kcal
150
pint of cider
0g 240kcal
151
wine small glass 125ml
0g 110kcal
152
sherry 50ml
0g 60kcal
153
spirit 25ml
0g 60kcal
154
coke x 1 can 330ml
0g 140kcal
155
lemonade 200ml
0g 100kcal
156
lucozade 200ml
0g 140kcal
157
orange juice 100ml
1g 50kcal
158
fanta x 1 can 330ml
0g 180kcal
159
hot chocolate sachet
2g 40kcal
160
chicken curry with rice
30g 390kcal
161
irish stew 250g
14g 250kcal
162
shepherds pie 240g
16g 350kcal
163
spaghetti bolognese
24g 490kcal
164
lasagne 225g
24g 410kcal
165
macaroni and cheese 200g
18g 415kcal
166
chilli con carne
15g 300kcal
167
pizza 1/4 of a 12"
27g 520kcal
168
quiche 100g
15g 400kcal
169
stir fry (chicken and noodles)
22g 250kcal
