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Protein and Kcals > Protein and kcal content > Flashcards

Protein and kcal content Flashcards

1
Q

Milk (whole) - 35mls

A

1g 23kcal

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2
Q

Milk (Semi-Skimmed) 35mls

A

1g 16kcal

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3
Q

Milk (Skimmed) 35mls

A

1g 13kcal

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4
Q

Yoghurt (whole) 125g

A

5g 124kcal

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5
Q

Yoghurt (diet) 125g

A

6g 70kcal

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6
Q

Petit Filous 100g

A

5g 95kcal

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7
Q

Fruit corner (muller) 150g

A

6g 170kcal

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8
Q

Double cream 30 ml (1 tbsp)

A

0.5g 140kcal

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9
Q

Fresh Cream 30ml (1tbsp)

A

0.5g 112kcal

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10
Q

Whole milk 200ml

A

7g 130kcal

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11
Q

Semi skimmed milk 200ml

A

7g 90kcal

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12
Q

All Bran 60g

A

8.5g 200kcal

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13
Q

Bran flakes 60g

A

6g 200kcal

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14
Q

Corn flakes 45g

A

3g 170kcal

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15
Q

Muesli No sugar 60g

A

6g 220kcal

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16
Q

shredded wheat 2 bisks

A

5g 150kcal

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17
Q

weetabix 2 bisks

A

4g 140kcal

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18
Q

special k 45g

A

4g 170kcal

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19
Q

frosties 45g

A

2g 170kcal

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20
Q

porridge 35g with water

A

4g 135kcal

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21
Q

granola 70g

A

7g 290kcal

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22
Q

Rice krispies 40g

A

2.5g 150kcal

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23
Q

Cocopops

A

1g 155kcal

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24
Q

Apple

A

0g 45kcal

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25
Q

banana

A

1g 95kcal

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26
Q

grapes x 10

A

0g 30kcal

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27
Q

mandarin 60g

A

0.5g 30kcal

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28
Q

orange 160g

A

2g 60kcal

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29
Q

rhubarb stewed 80g

A

1g 40kcal

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30
Q

strawberries 6-7 (100g)

A

1g 30kcal

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31
Q

kiwi

A

1g 25kcal

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32
Q

pear

A

1g 90kcal

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33
Q

grapefruit

A

2g 50kcal

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34
Q

raisins 2tbsp

A

1g 165kcal

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35
Q

melon slice

A

1g 55kcal

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36
Q

Cabbage?green veg boiled 100g

A

1g 10-15kcal

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37
Q

carrots boiled 100g

A

0.5g 10-15kcal

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38
Q

fried mushrooms 50g

A

1g 70kcal

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39
Q

tomatoes 4 x cherry or 1 x medium

A

1g 15kcal

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40
Q

fried onions 40g (1 small)

A

1g 70kcal

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41
Q

boiled parsnips 100g

A

1.5g 80kcal

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42
Q

baked beans 250g

A

11g 170kcal

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43
Q

boiled peas 80g

A

5g 55kcal

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44
Q

sweetcorn 80g

A

2g 100kcal

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45
Q

avocado 1/2

A

1g 150kcal

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46
Q

peppers 1 medium

A

2g 50kcal

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47
Q

lettuce 80g

A

1g 10kcal

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48
Q

boiled broccoli 85g

A

3g 25kcal

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49
Q

green beans 90g

A

2g 20kcal

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50
Q

boiled egg

A

7g 90kcal

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51
Q

fried egg

A

7g 110kcal

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52
Q

omelette with two eggs

A

14g 260kcal

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53
Q

brie 50g

A

10g 170kcal

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54
Q

cheddar full fat 20g slice

A

5g 78kcal

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55
Q

cheddar low fat 20g slice

A

5g 55kcal

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56
Q

Cottage cheese 50g

A

6g 50kcal

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57
Q

Parmesan 30g

A

12g 130kcal

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58
Q

processed cheese slice

A

4g 60kcal

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59
Q

cream cheese 30g in sandwich

A

1g 130kcal

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60
Q

brown bread slice

A

4g 90kcal

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61
Q

white bread slice

A

2.2g 70kcal

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62
Q

Mccambridge slice

A

3g 85kcal

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63
Q

plain scone

A

7g 300kcal

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64
Q

bread roll

A

8g 225kcal

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65
Q

currant bun

A

4g 150kcal

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66
Q

croissant

A

5g 225kcal

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67
Q

danish pastry

A

4g 400kcal

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68
Q

bagel

A

7g 190kcal

69
Q

garlic bread x 3 slices

A

5g 220kcal

70
Q

pitta bread one large

A

9g 240kcal

71
Q

naan bread

A

12g 455kcal

72
Q

baguette

A

11g 315kcal

73
Q

boiled potato

A

2g 100kcal

74
Q

roast potato

A

3.5g 180kcal

75
Q

chipper chips

A

9g 600kcal

76
Q

potato waffles x 2

A

3g 220kcal

77
Q

oven cooked chips 150g

A

6g 275kcal

78
Q

wedges 150g

A

5g 305kcal

79
Q

white rice 180g

A

5g 250kcal

80
Q

egg fried rice 280g

A

12g 520kcal

81
Q

Spaghetti/Pasta 220g

A

8g 230kcal

82
Q

Lamb/pork/beef (roast leen) 40g (1 slice)

A

12g 90kcal

83
Q

lamb chop with bone

A

30g 320kcal

84
Q

chicken breast roast

A

30g 140kcal

85
Q

chicken nuggets x 6

A

20g 265kcal

86
Q

fried mince 120g

A

20g 300kcal

87
Q

fried kidney 60g

A

14g 100kcal

88
Q

fried liver 90g

A

21g 230kcal

89
Q

fried beef burger 100g

A

30g 330kcal

90
Q

beef mince 240g (bolognese)

A

28g 385kcal

91
Q

pork chop 150g

A

36g 345kcal

92
Q

boiled ham 82g

A

16g 100kcal

93
Q

Bacon, fried streaky

A

5g 70kcal

94
Q

Bacon, grilled back

A

6g 70kcal

95
Q

sausage fried

A

4g 110kcal

96
Q

sausage grilled

A

4g 90kcal

97
Q

fried black pudding x 2

A

2g 50kcal

98
Q

baked cod

A

30g 120kcal

99
Q

battered cod

A

35g 600kcal

100
Q

fried herring

A

35g 400kcal

101
Q

grilled herring

A

27g 250kcal

102
Q

grilled salmon

A

32g 280kcal

103
Q

tuna in oil 100g

A

27g 190kcal

104
Q

tuna in brine 100g

A

24g 100kcal

105
Q

sardines in oil 50g

A

12g 110kcal

106
Q

baked fish finger

A

3g 40kcal

107
Q

fried scampi

A

13g 330kcal

108
Q

Cream of veg/ mushroom soup 150ml

A

1.5g 80kcal

109
Q

white sauce 60g

A

2.5g 90kcal

110
Q

cream of chicken soup 220ml

A

4g 130kcal

111
Q

gravy 50g

A

0g 15kcal

112
Q

1 pat butter

A

0g 60kcal

113
Q

low fat spread 7g

A

0g 30kcal

114
Q

Mayo x 2 tbsp

A

0g 200kcal

115
Q

Coleslaw x 2tbsp

A

1g 230kcal

116
Q

marmalade/honey/jam x 10g

A

0g 30kcal

117
Q

sugar x 1 level tsp

A

0g 20kcal

118
Q

sugar x 1 heaped tsp

A

0g 80kcal

119
Q

Digestive biscuit

A

1g 70kcal

120
Q

ginger nut biscuit

A

1g 45kcal

121
Q

custard cream

A

0.5g 60kcal

122
Q

clubmilk/penguin bar

A

1.5g 130kcal

123
Q

cream cracker

A

1g 35kcal

124
Q

chocolate digestive

A

1g 80kcal

125
Q

crisps

A

1.6g 130kcal

126
Q

peanuts

A

7g 150g

127
Q

milk chocolate

A

4.5g 280kcal

128
Q

mars bar

A

2.5g 230kcal

129
Q

candied popcorn

A

2g 480kcal

130
Q

toffees 100g

A

2g 430kcal

131
Q

rice cake x 2

A

1g 50kcal

132
Q

boiled sweets 100g

A

0g 325kcal

133
Q

Bread & butter pudding 150g

A

9g 370kcal

134
Q

Apple pie 80g

A

2g 214kcal

135
Q

ice cream x 2 scoops

A

4g 210kcal

136
Q

lemon meringue pie 130g

A

4g 320kcal

137
Q

cheesecake 100g

A

4g 300kcal

138
Q

rice pudding 200g

A

7g 170kcal

139
Q

trifle + cream 200g

A

7g 350kcal

140
Q

chocolate brownie 100g

A

4g 400kcal

141
Q

fruit cake slice (90g)

A

4g 300kcal

142
Q

sugar ring donut

A

3g 270kcal

143
Q

Victoria sponge slice (80g)

A

4g 320kcal

144
Q

pancake

A

3g 110kcal

145
Q

kitkat

A

4g 245kcal

146
Q

mars bar 65g

A

3g 305kcal

147
Q

twix x 2 finger

A

3g 275kcal

148
Q

jam filled doughnut

A

4g 250kcal

149
Q

pint of beer

A

2g 200kcal

150
Q

pint of cider

A

0g 240kcal

151
Q

wine small glass 125ml

A

0g 110kcal

152
Q

sherry 50ml

A

0g 60kcal

153
Q

spirit 25ml

A

0g 60kcal

154
Q

coke x 1 can 330ml

A

0g 140kcal

155
Q

lemonade 200ml

A

0g 100kcal

156
Q

lucozade 200ml

A

0g 140kcal

157
Q

orange juice 100ml

A

1g 50kcal

158
Q

fanta x 1 can 330ml

A

0g 180kcal

159
Q

hot chocolate sachet

A

2g 40kcal

160
Q

chicken curry with rice

A

30g 390kcal

161
Q

irish stew 250g

A

14g 250kcal

162
Q

shepherds pie 240g

A

16g 350kcal

163
Q

spaghetti bolognese

A

24g 490kcal

164
Q

lasagne 225g

A

24g 410kcal

165
Q

macaroni and cheese 200g

A

18g 415kcal

166
Q

chilli con carne

A

15g 300kcal

167
Q

pizza 1/4 of a 12”

A

27g 520kcal

168
Q

quiche 100g

A

15g 400kcal

169
Q

stir fry (chicken and noodles)

A

22g 250kcal

Protein and Kcals (1 decks)

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