Protein Flashcards

1
Q

What are proteins made of?

A

Proteins are polymers of amino acids linked by peptide bonds.

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2
Q

What are the main functions of proteins in the body?

A

Structural (muscles, skin), functional (enzymes, hormones), regulatory (signaling, gene regulation).

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3
Q

What percentage of body weight does protein account for?

A

Approximately 17%.

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4
Q

What are the three types of amino acids?

A

Essential, non-essential, and conditionally essential.

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5
Q

Name two essential amino acids.

A

Lysine and methionine.

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6
Q

What is the role of conditionally essential amino acids?

A

Required under specific conditions like stress or illness (e.g., arginine, tyrosine).

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7
Q

Where does protein digestion begin?

A

In the stomach with the activation of pepsin.

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8
Q

Which enzymes are involved in protein digestion in the small intestine?

A

Trypsin and chymotrypsin.

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9
Q

What happens to amino acids after absorption?

A

Used for protein synthesis, energy, or converted into other compounds.

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10
Q

What defines the primary structure of a protein?

A

The sequence of amino acids.

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11
Q

What type of bonding is involved in secondary protein structures?

A

Hydrogen bonding (e.g., α-helices, β-sheets).

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12
Q

What is an example of a protein with a quaternary structure?

A

Hemoglobin.

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13
Q

How much protein do adults need daily?

A

0.83 g/kg of body weight.

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14
Q

What is positive nitrogen balance?

A

When nitrogen intake exceeds nitrogen loss, seen during growth or pregnancy.

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15
Q

What is negative nitrogen balance?

A

When nitrogen loss exceeds intake, caused by insufficient protein or trauma

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16
Q

What is a complete protein?

A

A protein that contains all essential amino acids (e.g., eggs, meat).

17
Q

What is PDCAAS?

A

Protein Digestibility-Corrected Amino Acid Score, measuring protein quality.

18
Q

What is the limiting amino acid in legumes?

A

Methionine and cysteine.

19
Q

What are the effects of protein deficiency?

A

Stunted growth, muscle loss, weakened immunity, edema.

20
Q

What can result from excess protein intake?

A

Kidney strain, dehydration, potential calcium loss.

21
Q

What does nitrogen balance indicate?

A

The equilibrium between nitrogen intake and excretion.