Protein Flashcards
Deficiency
Lack of nutrients
Excess
Too much of a nutrient
5 main nutrients
Carbohydrate
Protein
Fat
Vitamins
Minerals
Functions of protein
Repair, growth, making hormones enzymes and antibodies, alternative energy source
What are the chains of protein called
Amino acids
How many amino acids are there in different plants and animals
20
What does HBV mean
High biological value
What does LBV mean
Low biological value
HBV foods
Meat, eggs, dairy
LBV foods
Nuts, cereals, beans, seeds, pulses
Protein alternatives
Soya, mycoprotein, quinoa
How much protein should 11-14 yrs old have
Male 42.1g Female 41.2g
How much protein should 15-18 yrs old have
Male 55.2g. Female 45g
How much protein should 19-49 yrs old have
Male 55.5g. Female 45g
How much protein should 50+ yrs old have
Male 53.3g Female 46.5g
