Protective Equipment Flashcards
Although most studies on efficacy of ankle braces are equivocal, the most recent systematic reviews suggest that bracing is (effective/ineffective) for reducing (incidence/prevalence) of ankle sprains as well as reducing __________ ankle sprains.
effective
incidence
recurrent
Ankle bracing is (more/less) effective than sports taping in the long run. Additionally, bracing saves ________ and ________.
more
time, money
____% of patients report decreased instability and “giving way” when using a derotation brace.
69%
Main function in the ACL is to provide ____% of primary restraint to ________ tibial translation.
86%
anterior
Jocks protect primarily against __________.
high-velocity projectiles
Sports bras protect against stretching of the __________ as well as against ________.
suspensory ligaments
bruising
A popular shoulder harness, known as a ________ brace, limits an athlete’s ROM in ________ and ________.
Sully
abduction
external rotation
What is the difference between cantilevered and flat pads?
Cantilevered provide more protection but reduce ROM. Flat pads provide more mobility but less protection.
How do you prevent and treat cauliflower ear? How does cauliflower ear become permanent?
Wear ear protection.
Aspirate and splint.
Blood and exudate collect between the skin and cartilage and solidifies.
An athlete is considered to be “one-eyed” if the corrected vision is ________ or less in one eye.
20/200
What is the most important shaping tool for creating custom pads?
heavy-duty scissors
The working temperatures of thermomoldable plastics range from ________. Most thermoplastics should be heated for approximately ________ with the material flat to minimize distortion or stretching. Most can then be manipulated for ________ before resuming their hardened form.
150-180
1 minute
3-4 minutes
High-temperature thermoplastics become malleable at temperatures of ________.
325-350*
Plastazote® is a heat-activated, lightweight, closed-cell foam that is heated for __________ in a convection oven at ________.
5-10 minutes
285*
Because of the short lifespan of gel padding, the material should be reserved for protecting difficult __________.
bony areas