PROM + Stretching (CH3 and 4) Flashcards

1
Q

Perform PROM: Shoulder Flexion and Extension

A

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2
Q

Perform PROM: Hip Internal and External Rotation

A

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3
Q

Perform PROM: Shoulder Internal and External Rotation

A

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4
Q

Perform PROM: Hip Flexion and Extension

A

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5
Q

Perform PROM: Wrist Flexion and Extension

A

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6
Q

Perform PROM: Ankle Plantarflexion and Dorsiflexion

A

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7
Q

Perform PROM: Elbow Pronation and Supination

A

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8
Q

Perform PROM: Knee Flexion and Extension

A

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9
Q

Perform PROM: Elbow flexion and extension

A

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10
Q

Perform PROM: hip abduction and adduction

A

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11
Q

Perform PROM: Wrist Ulnar and radial deviation

A

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12
Q

Perform PROM: Ankle Pronation and Supination

A

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13
Q

Perform Manual Stretching: Shoulder Flexion

A

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14
Q

Perform Manual Stretching: Shoulder Hyperextension

A

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15
Q

Perform Manual Stretching: Shoulder Abduction

A

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16
Q

Perform Manual Stretching: Shoulder External Rotation

A

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17
Q

Perform Manual Stretching: Shoulder Adduction

A

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18
Q

Perform Manual Stretching: Shoulder Internal Rotation

A

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19
Q

Perform Manual Stretching: Shoulder Horizontal Abduction

A

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20
Q

Perform Manual Stretching: Elbow Flexion

A

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21
Q

Perform Manual Stretching: Elbow Extension

A

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22
Q

Perform Manual Stretching: Forearm Supination and Pronation

A

23
Q

Perform Manual Stretching: Wrist Flexion

A

24
Q

Perform Manual Stretching: Wrist Extension

A

25
Q

Perform Manual Stretching: Radial and Ulnar Deviation

A

26
Q

Perform Manual Stretching: MCP, PIP and DIP joints.

A

27
Q

Perform Manual Stretching: Upper Trap, Scalenes, Levator Scap, SCM

A

28
Q

Instruct self stretch: Shoulder IR and ER

A

29
Q

Perform Manual Stretching: Hip Flexion with Knee Extension, and Hip Flexion

A

30
Q

Perform Manual Stretching: Hip Extension ( Thomas Test Position), and Hip Extension with Knee Flexion

A

31
Q

Perform Manual Stretching: Hip Abduction

A

32
Q

Perform Manual Stretching: Hip Adduction

A

33
Q

Perform Manual Stretching: Hip External Rotation

A

34
Q

Perform Manual Stretching: Hip Internal Rotation

A

35
Q

Perform Manual Stretching: Knee Flexion

A

36
Q

Perform Manual Stretching: Knee Extension and End- Range Knee Extension

A

37
Q

Perform Manual Stretching: Ankle Dorsiflexion

A

38
Q

Perform Manual Stretching:Ankle Plantar Flexion

A

39
Q

Perform Manual Stretching: Ankle Inversion and Eversion

A

40
Q

Instruct Self-Stretch: Calf-Towel Stretch

A

41
Q

Instruct Self-Stretch: Soleus Stretch

A

42
Q

Instruct Self-Stretch: Gastroc- Stretch

A

43
Q

Instruct Self Stretch: Upper Trapezius Stretch

A

44
Q

Instruct Self Stretch: Pec Major Stretch

A

45
Q

Instruct Self Stretch: Shoulder External Rotation

A

46
Q

Instruct Self Stretch:Shoulder Internal Rotation/Triceps

A

47
Q

Instruct Self Stretch: Hip Flexor Stretch

A

48
Q

Instruct Self Stretch: Adductor (Groin) Stretch

A

49
Q

Instruct Self Stretch: Piriformis Stretch

A

50
Q

Instruct Self Stretch: Quadriceps Stretch

A

51
Q

Instruct Self Stretch: Hamstring Stretch

A

52
Q

Instruct Self Stretch: IT band Stretch

A

53
Q

Instruct Self Stretch: Gastroc and Soleus Stretch

A