PROM + Stretching (CH3 and 4) Flashcards
Perform PROM: Shoulder Flexion and Extension
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Perform PROM: Hip Internal and External Rotation
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Perform PROM: Shoulder Internal and External Rotation
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Perform PROM: Hip Flexion and Extension
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Perform PROM: Wrist Flexion and Extension
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Perform PROM: Ankle Plantarflexion and Dorsiflexion
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Perform PROM: Elbow Pronation and Supination
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Perform PROM: Knee Flexion and Extension
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Perform PROM: Elbow flexion and extension
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Perform PROM: hip abduction and adduction
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Perform PROM: Wrist Ulnar and radial deviation
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Perform PROM: Ankle Pronation and Supination
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Perform Manual Stretching: Shoulder Flexion
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Perform Manual Stretching: Shoulder Hyperextension
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Perform Manual Stretching: Shoulder Abduction
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Perform Manual Stretching: Shoulder External Rotation
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Perform Manual Stretching: Shoulder Adduction
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Perform Manual Stretching: Shoulder Internal Rotation
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Perform Manual Stretching: Shoulder Horizontal Abduction
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Perform Manual Stretching: Elbow Flexion
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Perform Manual Stretching: Elbow Extension
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Perform Manual Stretching: Forearm Supination and Pronation
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Perform Manual Stretching: Wrist Flexion
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Perform Manual Stretching: Wrist Extension
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Perform Manual Stretching: Radial and Ulnar Deviation
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Perform Manual Stretching: MCP, PIP and DIP joints.
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Perform Manual Stretching: Upper Trap, Scalenes, Levator Scap, SCM
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Instruct self stretch: Shoulder IR and ER
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Perform Manual Stretching: Hip Flexion with Knee Extension, and Hip Flexion
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Perform Manual Stretching: Hip Extension ( Thomas Test Position), and Hip Extension with Knee Flexion
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Perform Manual Stretching: Hip Abduction
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Perform Manual Stretching: Hip Adduction
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Perform Manual Stretching: Hip External Rotation
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Perform Manual Stretching: Hip Internal Rotation
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Perform Manual Stretching: Knee Flexion
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Perform Manual Stretching: Knee Extension and End- Range Knee Extension
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Perform Manual Stretching: Ankle Dorsiflexion
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Perform Manual Stretching:Ankle Plantar Flexion
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Perform Manual Stretching: Ankle Inversion and Eversion
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Instruct Self-Stretch: Calf-Towel Stretch
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Instruct Self-Stretch: Soleus Stretch
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Instruct Self-Stretch: Gastroc- Stretch
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Instruct Self Stretch: Upper Trapezius Stretch
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Instruct Self Stretch: Pec Major Stretch
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Instruct Self Stretch: Shoulder External Rotation
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Instruct Self Stretch:Shoulder Internal Rotation/Triceps
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Instruct Self Stretch: Hip Flexor Stretch
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Instruct Self Stretch: Adductor (Groin) Stretch
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Instruct Self Stretch: Piriformis Stretch
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Instruct Self Stretch: Quadriceps Stretch
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Instruct Self Stretch: Hamstring Stretch
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Instruct Self Stretch: IT band Stretch
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Instruct Self Stretch: Gastroc and Soleus Stretch
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