PROM + Stretching (CH3 and 4) Flashcards

1
Q

Perform PROM: Shoulder Flexion and Extension

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Perform PROM: Hip Internal and External Rotation

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Perform PROM: Shoulder Internal and External Rotation

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Perform PROM: Hip Flexion and Extension

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Perform PROM: Wrist Flexion and Extension

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Perform PROM: Ankle Plantarflexion and Dorsiflexion

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Perform PROM: Elbow Pronation and Supination

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Perform PROM: Knee Flexion and Extension

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Perform PROM: Elbow flexion and extension

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Perform PROM: hip abduction and adduction

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Perform PROM: Wrist Ulnar and radial deviation

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Perform PROM: Ankle Pronation and Supination

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Perform Manual Stretching: Shoulder Flexion

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Perform Manual Stretching: Shoulder Hyperextension

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Perform Manual Stretching: Shoulder Abduction

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Perform Manual Stretching: Shoulder External Rotation

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Perform Manual Stretching: Shoulder Adduction

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Perform Manual Stretching: Shoulder Internal Rotation

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Perform Manual Stretching: Shoulder Horizontal Abduction

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Perform Manual Stretching: Elbow Flexion

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Perform Manual Stretching: Elbow Extension

A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Perform Manual Stretching: Forearm Supination and Pronation

23
Q

Perform Manual Stretching: Wrist Flexion

24
Q

Perform Manual Stretching: Wrist Extension

25
Q

Perform Manual Stretching: Radial and Ulnar Deviation

26
Q

Perform Manual Stretching: MCP, PIP and DIP joints.

27
Q

Perform Manual Stretching: Upper Trap, Scalenes, Levator Scap, SCM

28
Q

Instruct self stretch: Shoulder IR and ER

29
Q

Perform Manual Stretching: Hip Flexion with Knee Extension, and Hip Flexion

30
Q

Perform Manual Stretching: Hip Extension ( Thomas Test Position), and Hip Extension with Knee Flexion

31
Q

Perform Manual Stretching: Hip Abduction

32
Q

Perform Manual Stretching: Hip Adduction

33
Q

Perform Manual Stretching: Hip External Rotation

34
Q

Perform Manual Stretching: Hip Internal Rotation

35
Q

Perform Manual Stretching: Knee Flexion

36
Q

Perform Manual Stretching: Knee Extension and End- Range Knee Extension

37
Q

Perform Manual Stretching: Ankle Dorsiflexion

38
Q

Perform Manual Stretching:Ankle Plantar Flexion

39
Q

Perform Manual Stretching: Ankle Inversion and Eversion

40
Q

Instruct Self-Stretch: Calf-Towel Stretch

41
Q

Instruct Self-Stretch: Soleus Stretch

42
Q

Instruct Self-Stretch: Gastroc- Stretch

43
Q

Instruct Self Stretch: Upper Trapezius Stretch

44
Q

Instruct Self Stretch: Pec Major Stretch

45
Q

Instruct Self Stretch: Shoulder External Rotation

46
Q

Instruct Self Stretch:Shoulder Internal Rotation/Triceps

47
Q

Instruct Self Stretch: Hip Flexor Stretch

48
Q

Instruct Self Stretch: Adductor (Groin) Stretch

49
Q

Instruct Self Stretch: Piriformis Stretch

50
Q

Instruct Self Stretch: Quadriceps Stretch

51
Q

Instruct Self Stretch: Hamstring Stretch

52
Q

Instruct Self Stretch: IT band Stretch

53
Q

Instruct Self Stretch: Gastroc and Soleus Stretch