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CPT Exam > Program Design > Flashcards

Program Design Flashcards

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NASM ® CPT flashcards
1
Q

How many reps should be done in the MUSCULAR ENDURANCE/ STABILITY phase?

A

12-20 reps

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2
Q

How many sets should be done in the MUSCULAR ENDURANCE/ STABILITY phase?

A

1-3 sets

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3
Q

How much intensity should be used in the MUSCULAR ENDURANCE/ STABILITY phase?

A

50-70%

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4
Q

What should the tempo be in the MUSCULAR ENDURANCE/ STABILITY phase?

A

Slow tempo

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5
Q

How long is the rest period in the MUSCULAR ENDURANCE/ STABILITY phase?

A

0-90 seconds

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6
Q

How many reps should be done in the HYPERTROPHY phase?

A

6-12 reps

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7
Q

How many sets should be done in the HYPERTROPHY phase?

A

3-5 sets

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8
Q

How much intensity should be used in the HYPERTROPHY phase?

A

75-85% of 1RM

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9
Q

What should the tempo be in the HYPERTROPHY phase?

A

Moderate

2/0/2

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10
Q

How long is the rest period in the HYPERTROPHY phase?

A

0-60 s

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11
Q

How many reps should be done in the MAXIMAL STRENGTH phase?

A

1-5 reps

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12
Q

How many sets should be done in the MAXIMAL STRENGTH phase?

A

4-6 sets

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13
Q

How much intensity should be used in the MAXIMAL STRENGTH phase?

A

85-100% of 1RM

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14
Q

What should the tempo be in the MAXIMAL STRENGTH phase?

A

Fast/ explosive

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15
Q

How long should the rest period be in the MAXIMAL STRENGTH phase?

A

3-5 min

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16
Q

How many reps should be done in the POWER phase?

A

1-10

17
Q

How many sets should be done in the POWER phase?

A

3-6 sets

18
Q

How much intensity should be used in the POWER phase?

A

30-45% of 1RM

19
Q

What should be the tempo in the POWER phase?

A

Fast/explosive

20
Q

How long should the rest period be in the POWER phase?

A

3-5 min

CPT Exam (3 decks)

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