Productivity Flashcards
1
Q
Highly effective way to prevent waiting time using your computer.
A
Separate computer use on your computer, one for work, and one for play..
2
Q
How long should you nap for a quick recharge?
A
10 to 20 min plus the time to fall asleep.
3
Q
How long do you nap for grogginess?
A
30 minute nap plus the time to fall asleep.
4
Q
How long do you take a nap if you’re trying to memorize information?
A
Take a 60 minute nap.It will help the part of the brain that processes memory.
5
Q
How long do you nap if you missed a lot of sleep?
A
Take a 90 minute Nap
6
Q
What happens if you work through lunch?
A
You will have a less productive afternoon. Schedule breaks
7
Q
What should you do on a break?
A
Schedule purposeful breaks.
