Procrastination and memory

Question 1

Parts of habit

Answer 1

1. the cue
2. the routine
3. the reward
4. the belief

Question 2

what non-procrastinators do to avoid it?

Answer 2

they tell themselves that it’s okay for feeling uncomfortable in the beginning and you’ll feel better soon. so, quit wasting your time and focus on the task.

Question 3

What is process vs. product method to avoid procrastination?

Answer 3

Process is the term used for the time and energy and also the method, you will invest in doing a certain task.

The product is that outcome of certain task.

Question 4

Using music while studying or working helps you focus better and complete the task quickly.

what kind of Music you should listen?

1) ambient music
2) pop music
3) classical music
4) dance music

Answer 4

Ambient music: if your work involves solving equations;
it led to the highest level of accuracy for respondents completing tasks involving equations.

Pop music: if your work involves data entry or working to deadlines

Classical music: if your work involves numbers or attention to detail; Classical music was also the second best genre for general accuracy and spell-checking, the study found.

Dance music: if your work involves proof-reading and problem solving; This genre resulted in the highest overall accuracy and fastest performance across a range of work tasks

Question 5

what are Astrocytes brain cells

Answer 5

• provide nutrients to neurins
• maintain extracellular (outside the cell) ion balance
• are involved in repair after injury
• have a role in learning

Question 6

What is the one thing that you can do to increase nwe neurons and for its survival.

Answer 6

Physical Exercise

Question 7

Why analogies and Metaphors are important?

Answer 7

It will help you create or trace the neural pattern which is already in your brain. In this way, you can also remember it for decades.

Ways to use different analogies and metaphors is:
- Put yourself in the concept to try to understand
( e.x. visualize yourself in modern 19s times if you’re trying to undersand that era.)

The more visual, the better.