Procrastination

Question 1

Taking breaks is key to shifting gears. It’s being aware of pushing in the clutch

Answer 1

This is a liahona principle concerning the key of switching. There are really only 2. Switch from this to that, but by building structures on either side you create the illusion and reality of infinity. Just be aware

Question 2

What are our easiest areas to store memory?

Answer 2

Visual and spatial. This is why a space is important in pareto and mind mapping. Loci method. Visual, your mind fills in blanks, like type of car or color 9f car. Does it do the same spatially?

Question 3

What are ways to enhance memory,

Answer 3

Pair principle or concept or number or thing with
(This is creating more connections to grab so the memory is easier to retrieve. Like a baby’s reflex to spread eagle when dropped. Gives you more to hang onto.
Visualization or image
Location
Other parallel concept (analogy)
Other senses (especially smells. Smellsualization.

Barbara oakley: funny or evocative
Abi: the magnitude of profoundness or perceived truth. Bc it echoes and resonates with you
Or
The magnitude of falseness. Which is based in evolution and survival and learning from mistakes.

Absurdity (funny wrong)
False information(shame wrong shape of the puzzle peice is soooooo wrong it sticks in your mind the contrast. Black and white is easier to see and understand)
Sexual ( shame and fear of social ostracization

Question 4

Abi: Why is handwriting more effective than typing or recording

Answer 4

Ab8: The motion. You are shaping each letter into a code. And each motion is very different. Pushing buttons all the letters are the same.

You learned it first and younger. It takes more time.

The visual element

Question 5

How do you avoid procrastination?

Answer 5

Apply your will power only at the point of the que, where you feel resistance to the pain of the activity

Measure time in tomatoes

Process not product

Question 6

What does the hippocampus do?

Answer 6

Allows you to learn new things and over time to consolidate memory. Shaped like a sea horse. Hippo means horse and Campos means sea monster

Question 7

What does the hippocampus do?

Answer 7

Allows you to learn new things and over time to consolidate memory. Shaped like a sea horse. Hippo means horse and Campos means sea monster

Question 8

How do you remember

Answer 8

Relational
Store information then recall it. The recall is just as essential as storage. So store in an organized manner and tag with emotions.

Question 9

What are my 4 memory spots for….. add this to a gearshift doc

Answer 9

Assign spots with functions. Then set up 3 levels of zoom.

Zoom in: the motion of the Zoom is processing, Zoom out to zoom in and then examine each single thing fully with only the idea idea of the whole. Like a map In the side of your vision.

Now: noticeing and being
front burners: senses, awareness of the flow of events making up my current reality.
Back burners:
Associations and memory recall:
tip of your tongue: an ahahha your about to have. Links to the Zoom out where you see the full circle and relationship between 4 working memory spots this is the ahha.

Zoom out. See and analyze connections and relationships. An ahha just before you zoom out further to see the full picture that whichever four at the now level was contained within one spot, but the other 3 spots are now in focus

Diagrams: 4 memory spots.
3 levels of awareness
Verbs the zooms and realizations and processing