Prochaska Process of Change Model Flashcards
The counselor-client relationship is a _____.
Collaborative process
- Bilateral, not unilateral
- Adopting a collaborative stance can help discover new patterns, insights, behaviors, and experience
- 2 person psychology
The therapist does not change people, but _____ change.
Facilitates
What are the common methods introduced by Prochaska?
- Consciousness-raising
- Social liberation
- Emotional arousal
- Self-Reevaluation
- Commitment
- Countering (counter conditioning)
- Environmental control
- Rewards
- Helping relationships
Describe Consciousness-raising:
facilitate conversation, be curious, awareness increases on its own in the client
Describe social liberation:
what’s the external environment for the client, and does it support change?
Describe emotional arousal:
Usually directly related to the issue; usually has to deal with loss; connect client to the issue and get them to see how it effects them
Describe self-reevaluation:
Conversation that facilitates the client thinking about themselves in a different way; the client talking about the pros and cons instead of the counselor telling them
Describe commitment:
Can you get client to make a decision and accept responsibility to change?
Describe countering:
AKA counterconditioning. Help the client replace negative behavior with positive
Describe environmental control:
Changing parts of the environment that are controllable
Describe rewards:
Internal and external, find what’s meaningful to the client and allow them to create rewards for themselves
Describe helping relationships
Who can you get involved to help the client? AA sponsors, family, friends…
When the therapists approach doesn’t match the client’s stage of readiness for change, the client may feel forced into change, that he/she doesn’t want to make and as a result:
- May feel the therapist doesn’t care/understand their need or struggle
- May resist change and withdrawal
- May resist change and leave therapy
- May comply to please therapist (especially if this is similar to their past experience)
A therapist’s ability to match the client’s stage of readiness for change helps the client through it with _____.
Less trial and error and less distress
- This collaborative awareness leads to a or many “a-ha” moments for clients
- Ex: Discovery = longer lasting change
List the phases in Prochaska’s Changes of Phase Model
Phase 1: Pre-contemplation Phase 2: Contemplation Phase 3: Preparation Phase 4: Action Phase 5: Maintenance/Relapse Phase 6: Relapse/Termination
Describe Phase 1 of Prochaska’s Changes of Phase Model:
Clients usually don’t believe they have an issue; aren’t interested in help
Client Language in Phase 1 of Prochaska’s Changes of Phase Model:
- I don’t have a problem.
- They made me come.
- I’ve tried this before and it didn’t work.
Client Characteristics in Phase 1 of Prochaska’s Changes of Phase Model:
- Defensive, resistant, lack awareness, pressured, uncommitted
- Denial, minimization
Therapist’s Strategy in Phase 1 of Prochaska’s Changes of Phase Model:
- Demonstrate great attending skills
- Engage in nonthreatening open discussion
- U-turn, raise ambivalence
Therapist’s Questions in Phase 1 of Prochaska’s Changes of Phase Model:
- Do you believe there is a problem?
- Why do you think others believe there is a problem?
- What would happen for you to know that there may be a problem?
- Have you tried to change in the past? What happened?
Describe Phase 2 of Prochaska’s Changes of Phase Model:
- Client is aware of a problem and has spent a lot of time thinking about it
- Often present here and often stay here; at this point in the journey, they see the cost of change as being too high (AKA Chronic Contemplation-needs all the answers, to know exactly what will happen)
- They’re so used to the problem, that to change is more problematic (in their mind) than the problem itself
- Secondary Gains: the client may not want to give up certain things
Client Language in Phase 2 of Prochaska’s Changes of Phase Model:
- I would like to change but…
- I feel like I’m stuck
- I’m just not sure I want to do that right now