Problem Solving And Decision Making Skills : Strategies To Emotions In Challenging Situations

Question 1

Coping with depression

Answer 1

See a doctor or therapist
Get moving
Release feelings in a way
Do something different

Question 2

Coping with loss and grief

Answer 2

Talk regularly with someone
Create a memory box
Engage in spirituality
Alllow yourself to cry
Join a support group
Soenf time in your personal space,close family and friends

Question 3

Stages of Grief

Answer 3

Denial
Anger
Bargaining
Depression
Guilt
Obsession
Acceptance

Question 4

Define mental health

Answer 4

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

Question 5

Define mental illness

Answer 5

A mental illness isan illness of the mind.
Mental illnesses aredisorders, ranging from mild to severe, that affect a person’s thinking, mood, and/or behavior.