Principles Of Training Quick Test

Question 1

What are the 5 principles of training

Answer 1

Specificity 
Progressive Overload 
Overtraining
Reversibility
Tailored to individual needs

Question 2

What principle does is used to ensure an athletes improves

Answer 2

FITT:
Frequency 
Intensity 
Time
Type

Question 3

Name the 6 methods of training

Answer 3

Continuous , Fartlek, interval , weight, circuit, plyometrics

Question 4

Name the 5 fitness classes

Answer 4

Aerobics, body pump, yoga, Pilates, spinning

Question 5

What does PARQ stand for and why do we use one

Answer 5

Physical activity readiness questionnaire

To access personal readiness for training and build a programme of training