Principles Of Training

Question 1

What are individual need for principals of training?

Answer 1

personal fitness needs based on age, gender, fitness level and the sport for which they are training for.

Question 2

What is specificity for principals of training

Answer 2

In some team sports different positions call for different fitness requirements. Can you give an example?

Question 3

What is progressive overload in principals of training?

Answer 3

remember overload doesn’t mean training too hard or too much. If you train too much you can sustain sport injuries

Question 4

What is the FITT principle?

Answer 4

.Frequency (how often)
.Intensity (how hard)
.Time (how long)
.Type (what method)

Question 5

What is overtraining in principles of training?

Answer 5

overtraining occurs when you train beyond your body’s ability to recover.

Question 6

What is reversability in principles pf training?

Answer 6

reversibility means gradually losing fitness instead of progressing or remaining at the current level.