Principles Of Training

Question 1

Individual needs

Answer 1

Personal fitness needs based on age,gender,fitness level and the sport for which they are training for

Question 2

Progressive overload

Answer 2

Progressive overload is gradually increasing the amount of overload to improve fitness

Question 3

FITT

Answer 3

Frequency(how often)
Intensity(how hard)
Time(how long)
Type (what method)

Question 4

Overtraining

Answer 4

Overtraining occurs when you train beyond you body’s ability
To recover

Question 5

Reversibility

Answer 5

Reversibility means gradually losing fitness instead if progressing or remaining at the current level