Principles Of Training Flashcards
What does individual needs mean?
Individual needs is taking into consideration the needs of people and how they can train to improve their strength/fitness. If you were to follow somebody else’s training programme, then it might not benefit you body as much.
What is Specificity?
Specificity is looking at your own individual training method and specifying what is needed to improve the players abilities.
What is weight?
Involves lifting weight to increase the strength of muscles
What is Progressive overload?
Progressive overload is gradually increasing the amount of overload to improve fitness.
Overload does not mean drastically change your training programme as you can get injured if you do too much.
What is the FITT principle?
The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possible. F requency (how often) I ntensity (how hard) T ime (how long) T ype (what method)
Maxilla
The jaw.
Mandible
Also the Jaw.
Clavicle
The shoulder
The Humerus
Arm bone.
Sternum
The chest.
Pelvis
Just below the ribcage
Radius
Lower Forearm
Ulna
The shorter bone of the arm bone
Tarsals
Lower leg near ankle
Ribcage
Below the Sternum
Cranium
The skull.
Cervical vertebrae
Upper part of the spine
Ischicum
Bottom of the pelvis
Carpals
The fingers
Illium
Top of the pelvis
Phalanges
Bottom of the fingers
Scapula
Just below the shoulder
Thoravic Vertebrae
Bottom of the spine
Sacrum
Bottom of the spine
Lumbar Vertebrae
Bottom of the Spine
Where are the quadriceps located?
The front of the thigh
Where is the Hamstring located?
The back of the thigh
Where is the Gastrocnemius
The back of the leg (calf)
Where is the Tibialis Anterior located?
The front of the leg
Where are the Gluteals located?
Underneath the bottom of the spine
Where are the Hip Flexors located?
The Hip flexors are located at the hip joint
Where are the external Obliques located?
They are the muscle around the abdominals
Where are the Abdominals located?
The Abdominals are located at the central part of the body just beneath the Pectoralis Major (where the six pack is)
Where are the biceps located?
The biceps are located at the front of the arm
Where is the Latissmus Dorsi located?
The Latissmus Dorsi is located on both sides of the spine
Where are the Deltoids located?
The Deltoids are the muscles
What is continuous training?
Aerobic exercise at a moderate to high level with no rest.
What is Plyometric training ?
Exercises where muscles use maximum force at short intervals of time
Fartlek training
A method of training for runners when the terrain is constantly changing
