Principles of training Flashcards
In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance.
Progressive Overload
The number of training sessions completed over a period of time, usually per week
Frequency
How hard an individual will train
Intensity
How long an individual will train for
Time
How an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance.
Type
in order to progress, training needs to be demanding enough to cause the body to adapt, improving performance.
Progressive Overload
Training should be specific to the individual’s sport, activity or physical/skill-related fitness goals to be developed.
Specificity
the programme should be designed to meet individual training goals and needs.
Individual differences / needs
how the body reacts to training loads by increasing its ability to cope with those loads
Adaptation
occurs during the recovery period after the training session is completed.
Adaptation
if training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed.
Reversibility
it is important to vary the training regime to avoid boredom and maintain enjoyment
Variation
required so that the body can recover from the training
and to allow adaptation to occur
Rest and Recovery
Coach - “Frank, you need to train with the team at least four times a week.” (which principle of training are they referring too?)
Frequency
Coach “That is because you have not worked hard enough at training.”
Intensity
Coach
“ Well done, 5 minutes to go”
Time
Coach
“ Working on shot stopping and not passing might help you keep your place in the team Joe!”
Specificity
Intensity is how ______ an individual will train?
Hard
If you want to improve you need to work harder and harder.
Intensity
Coach “ You have Asthma? Ok we will get rid of the high intensity interval training out of your programme and put continuous training in instead.”
Individual differences
