Principles Of Training Flashcards
1
Q
What is Individual needs?
A
Plaining with what their aims, targets and fitness levels
2
Q
What is Specificity?
A
Particular requirements of an activity.
3
Q
What is Progressive overload?
A
Gradually increasing the amount of work to improve fitness.
4
Q
What is FITT?
A
Training principle based on frequency, intensity, time and type.
5
Q
What is Overtraining?
A
Training beyond your body’s ability to recover.
6
Q
What is Reversibility?
A
Gradually losing fitness instead of progressing or remaining at the current level.
